Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare.
This recipe is simply amazing – not only does it taste good, it is also made within minutes.
- 2 cups of gluten free oats
- 1/3 cup soft brown sugar
- 1 tablespoon of white sugar
- 1.5 teaspoons of gluten free baking powder
- 0.5 teaspoons of salt
- 1 cup of lactose free milk
- 2 large eggs
- 1 teaspoon of vanilla extract
- 1 teaspoon of ground cinnamon
- 160g of blueberries
1.Set the oven at 175ºC (fan oven) and line an 8 inch square baking tin.
2.Mix all the dry ingredients together.
2.Whisk the eggs in a separate bowl.
3.Add the other wet ingredients into the egg and mix.
4. Add all the ingredients together and then spread out into the tin.
5.Bake for 30-35 minutes or until the top is golden. You are looking for a soft consistency.
Liked This? Why not check out our low FODMAP Granola Recipe
For other low FODMAP recipes, why not check out our friends at A Little Bit Yummy.
Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.
Last updated on March 6th, 2021 at 08:43 am