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Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons
This Low FODMAP Chocolate Marble Bundt Cake is perfect for fulfilling that gap which is a common complaint from clients following the diet.
Not only that, but using different shapes in baking is a great way to experiment and make the end product more intriguing.
The recipe I have come up with is based on a BBC good food version with a few tweaks to make it friendly for those needing to avoid FODMAPs.
Don’t forget though – this in no way means that cake is healthy but just for the occasional treat.
Enjoy!
Ingredients
- 180g Vitalite Dairy Free
- 225g caster sugar
- 180g gluten free flour
- 4 medium eggs
- 2tbs of almond milk
- 75g ground almonds
- 2 tbs of Dr Oetker cocoa powder (mixed into a paste with 3 tablespoons of hot water)
- 1/2 teaspoons of Xanthan gum
- 2tsps of baking powder
Method
- Set the oven to 170 º C
- Lightly brush the inside of the Bundt tin with some dairy free spread
- Mix together all the dry ingredients together
- Stir in the butter
- Add 1 egg at a time and mix
- Stir in the milk
- Seperate the mixture into two bowls
- In 1 bowl, stir in the chocolate mixture
- Using a large spoon, put a ‘dollop’ of each mixture into the tin and continue with alternate mixtures
- When the mixture in all used up – use a knife to gently run through it, creating a swirl type effect
- Bake for 40 minutes
- Enjoy!
Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.
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