a step by step guide to the low fodmap diet e-book
Have you been told to ‘google’ the low FODMAP diet but are completely lost?
You have probably downloaded some low FODMAP apps and tried a few recipes but aren’t overly confident that you are doing it right.
The very real thought of being left in this situation with no way forward is starting to set in and anxiety is high.
This guide will take you step by step through the process in an easy to understand approach.
ARE YOU FED UP OF LOOKING 6 MONTHS PREGNANT?
Having a diagnosis of IBS is a good step to getting control of your symptoms and you will initially feel happy that it isn’t something more serious, but what then?
You will be left to your own devices making you feel pretty hopeless.
One of the obvious next steps is to try the low FODMAP process that everyone is raving about. But when you try it alone you will be so confused, you are probably trying to follow it now but still suffering with symptoms.
Being on a restricted diet AND not even getting symptom relief is not fun.
This e-book gives you step by step instructions that are easy to implement into your lifestyle.
It takes that stress of researching for days on what you can eat.
By the time you finish the e-book you will know exactly what is causing your symptoms so you can just avoid those specific foods.
WHAT THE BOOK INCLUDES..
- 52 page step by step E-Book low FODMAP guide
- Meal plan
- The restriction phase guide
- The reintroduction phase guide
- Problem solving
- Low FODMAP shopping list