Table of Contents
A Step By Step Guide to Navigating The Low FODMAP Diet
get clarity on how to eat so you can stop feeling overwhelmed by food choices
At first, you were happy that it was “only” IBS but after the relief wore off, the overwhelm and anxiety kicked in.
You feel …
Anxious that you’re not getting relief from your IBS symptoms
Fed up that you look 6 months pregnant most of the time
Confused and frustrated that you seem to be on your own when it comes to managing your IBS
But you’re not ready to give up and accept that this is just how it’s going to be. You know the resolution is out there; you just need the guidance to make it work.
Enter the Low FODMAP Diet
The low FODMAP diet can reduce your IBS symptoms and it’s a proven way to pinpoint your unique trigger foods.
But because it’s a 3-stage process, it can be challenging to implement by yourself.
Maybe you can relate to this already?
If you’ve tried it on your own, you’ve probably found yourself feeling more confused and frustrated than before.
Maybe you’ve spent days researching what to eat but you’re still not sure which foods are okay and which are going to cause more problems.
You have no idea if you’re on the right track or making things worse.
And your symptoms are still as distressing as ever.
Being on a restricted diet AND seeing no improvement in your IBS symptoms is a cruel combination.
But what if you could receive step-by-step instructions on how to introduce low FODMAP foods in a way that feels supportive and achievable?
That’s exactly what you’ll get from this guide!
WHAT’S INSIDE ...
Over the next 52 pages, you’ll learn:
How to restrict low FODMAP foods in the early stages of the diet
How to identify which FODMAPS you can tolerate and which ones need to be avoided for good
How to reintroduce FODMAPs into your diet
How to combine a low FODMAP diet with normal eating
How to solve problems that come up
How to shop on a low FODMAP diet
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