This low FODMAP granola is an easy go-to breakfast when most shop-bought alternatives unfortunately often contain many high FODMAP components such as honey, certain nuts and high FODMAP dried fruit.
For coeliacs, shop – bought granola also throws up the problem of also containing gluten as the oats used are often not gluten free. By elimination oats in this recipe all together – the problem is solved.
This low FODMAP granola is the easiest thing in the world to make and is OH SO GOOD! Especially with some lovely low FODMAP coconut yoghurt.
Table of Contents
Ingredients (makes 16 portions)
- 2 cups walnuts
- 1/2 cup coconut desiccated
- 1 tablespoon golden linseed
- 3 tablespoons chia seeds
- 1 cup sunflower seeds
- 1/2 cup pecans
- 1/4 cup olive oil
- 1/4 cup maple syrup
- 2 teaspoons of cinnamon
Method
- Switch the oven on to 160 degree Celsius.
- Add all the ingredients into 1 big bowl and mix.
- Lay out the on to a baking tray.
- Cook for approx 20 – 25 minutes (mixing half way through).
- Leave the granola to cool down.
- Store in an air-tight container.
- Enjoy!
Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.
Leave a Reply