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Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons
Do you find it difficult to find a sweet, low FODMAP snack? I hear you!
Foods like milk chocolate, cereal bars, cakes and biscuits are generally all high FODMAP. So, you need to find a low FODMAP snack alternative.
This recipe is one of my favourites low FODMAP snacks, but I do feel guilty calling it a ‘recipe’ as it is so simple!
Ingredients for low FODMAP Magnum Bites:
- 50g of dark chocolate
- 12 teaspoons of peanut butter
Method
- Place 1 teaspoon of peanut butter in 12 cupcake cases (I used silicon)
- Freeze for 30 minutes
- Melt the chocolate
- Coat the frozen peanut balls in chocolate
- Freeze again for 1 hour
- Enjoy!
Top tips
- 1. Keep them stored in the freezer for that extra crunch!
- You can choose crunch of smooth peanut butter deepening on your preference.
Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.
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