Table of Contents
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons
Are you looking for a suitable low FODMAP snack? Snacks can be quite difficult when you are following a low FODMAP diet or when you are trying to be healthy.
Eaten straight from the freezer, these bites taste very similar to Mars Bar ice creams. In fact, even if you aren’t a dark chocolate fan you may be quite surprised at just how tasty these are as the peanut butter balances out the bitterness of the chocolate quite nicely.
These low FODMAP snack bites are really quite addictive so be careful to only have 1-2 a day as a treat. They are ‘healthy’ but chocolate and peanut butter are both high calorie foods.
Ingredients (makes 4)
40g melted dark chocolate
4 tablespoons of smooth peanut butter (choose one which has no added sugar)
- Using a metal baking tray or silicon cupcake cases, spoon out 4 seperate dollops of peanut butter
- Freeze for 8 hours
- Cover the frozen peanut butter balls in the chocolate and re-freeze for another 6 hours (or until solid)
- Enjoy! (in moderation!)
Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.