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Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons
It may be the winter but I still love eating ice-cream.
Unfortunately, ice-cream is not particularly healthy due to the high fat and sugar content.
So, why not try out this ‘nice-cream’ which is far less calories and 2 of your 5 a day!
Nice cream ingredients:
2 frozen bananas (unripe)
4 tablespoons of lactose free full fat greek yoghurt
A splash of lactose free milk
Place all ingredients into a food processor and blitz.
Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.
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