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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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Seed Probiotic Review

by Bethany Willson Specialist Dietitian BSc Hons Leave a Comment

If you have heard about the Seed probiotic but wonder if there is any evidence behind it, keep on reading this Seed probiotic review. 

In the article, we will first explain what Seed probiotic is. Then, we will give you a review of the Seed probiotic by discussing the scientific research behind it. 

Please note that this article contains affiliate links. If you purchase the product, we will earn a small commission. However, this does not change the accuracy of the information in this post.

seed probiotic review

Table of Contents

  • Before we Review – What is Seed Probiotic?
  • Seed probiotic review – can it reduce gut symptoms?
    • Lactobacillus Rhamnosus GG
    • Bifidobacterium breve SD-BR3-IT and Lactiplantibacillus plantarum SD-LP1-IT
    • Bifidobacterium longum SD-BB536-JP 
    • Bifidobacterium infantis SD-M63-JP 
  • Why does Seed DS-01β„’ Daily Synbiotic Contain more than one probiotic strain?
  • Does Seed DS-01β„’ Daily Synbiotic cause any adverse reactions?
  • Is Seed DS-01β„’ Daily Synbiotic Vegan and Gluten Free?
  • How do you take Seed DS-01β„’ Daily Synbiotic?
  • How Should I Store Seed DS-01β„’ Daily Synbiotic?
  • Probiotics and IBS
  • Seed Probiotic Review for IBS
  • Summary of Seed Probiotic Review

Before we Review – What is Seed Probiotic?

Seed is a company that has produced a probiotic product named DS-01β„’ Daily Synbiotic. This product contains probiotics and prebiotics; this combination is known as a synbiotic (1). 

  • β€œProbiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host” (2).
  • β€œPrebiotics are nondigestible food ingredients that beneficially affect the host by selectively stimulating the growth and/or activity of one or a limited number of bacterial species already established in the colon, and thus in effect improve host health” (3).
  • β€œSynbiotics are mixtures of probiotics and prebiotics that beneficially affect the host by improving the survival and implantation of live microbial dietary supplements in the gastrointestinal tract of the host” (4).

Prebiotics work as food for live bacteria, which are probiotics. Therefore, probiotics should theoretically have a greater chance of survival when consumed with a prebiotic.

Seed DS-01β„’ Daily Synbiotic contains 24 bacteria strains and a non-fermentable, polyphenol based prebiotic. The total probiotic enumeration is 53.6 Billion AFU (Active Fluorescent Units). AFU unit gives us information about the number of viable cells in the product (1).

The prebiotic in DS-01β„’ Daily Synbiotic is concentrated from Indian pomegranate (1). This prebiotic is non-fermentable, contrary to most prebiotics (e. g. inulin) which are fermentable and can cause gut symptoms.

Seed probiotics and prebiotics are packed in a plant-derived capsule which has been designed to keep the live bacteria in the probiotic alive (5). Keeping the bacteria in a probiotic alive is essential as the bacteria need to get the whole way to your large bowel and your gut is designed to kill bacteria.

Using a proven protective capsule to keep the bacteria alive means that the probiotics will meet your large bowel alive where they take action.

Seed probiotic review – can it reduce gut symptoms?

DS-01β„’ Daily Synbiotic contains 16 probiotic strains from well-researched species of bacteria in gut health, such as (1):

  • Bifidobacterium
  • Lactobacillus
  • Lacticaseibacillus

This section will discuss and review what we know about some of the strains in the DS-01β„’ Daily Synbiotic.

Lactobacillus Rhamnosus GG

One study showed supplementing with probiotic strain Lactobacillus rhamnosus GG to help diarrhoea and mixed type symptoms in IBS (6). This probiotic strain also showed a role in healthy gut barrier function (7).

Another research on Lactobacillus Rhamnosus GG in a probiotic mixture showed the alleviation of IBS symptoms by 42 % (8).

Bifidobacterium breve SD-BR3-IT and Lactiplantibacillus plantarum SD-LP1-IT

These probiotic strains have been shown to relieve hard stools in those who have disorders which impact their ability to fully evacuate their bowel (9).

Bifidobacterium longum SD-BB536-JP 

Bifidobacterium longum SD-BB536-JP has been shown to increase bowel movement frequency in people with constipation (10). It has also been shown to improve the intestinal environment and to have a positive impact on stabilizing gut microbiota (11). 

Bifidobacterium longum SD-BB536-JP in a mixture with Bifidobacterium infantis SD-M63-JP and one other Bifidobacterium strain also showed improvement in abdominal pain and quality of life in children with IBS (12).

Bifidobacterium infantis SD-M63-JP 

In a study, supplementation with Bifidobacterium infantis SD-M63-JP improved mental well-being in people with IBS. The improvement of supplementation with B. infantis SD-M63-JP is due to the restoration of gut microbiota and the impact on the gut-brain axis (13). 

Why does Seed DS-01β„’ Daily Synbiotic Contain more than one probiotic strain?

Research favours multi-strain probiotics over single-strain probiotics, as multi-strain probiotics have shown to be more effective. Different probiotic strains have different roles in the gut, and when consumed together, they have synergistic effects on the gut microbiome (14, 15). 

Our microbiome is an active ecosystem comprising trillions of bacteria. Research suggests that multi-strain probiotics have a more significant effect on balancing the microbiome, which is essential for (16):

  • immune modulation
  • production of bioactive compounds (such as short fatty acids)
  • dislocation of pathogens

Does Seed DS-01β„’ Daily Synbiotic cause any adverse reactions?

No, the use of this supplement has shown no adverse reactions (1). 

There are also no known contraindications with medication, but it is advised to consult your general practitioner before implementing a new supplement (1).

Is Seed DS-01β„’ Daily Synbiotic Vegan and Gluten Free?

Yes, Seed DS-01β„’ Daily Synbiotic is gluten free and vegan (17). 

It is also (17):

  • Soy-free
  • Nut-free
  • Sesame-free
  • Corn-free 

How do you take Seed DS-01β„’ Daily Synbiotic?

As per the manufacturer’s instructions, it is advised to take one capsule daily in the first three days. Then you can increase to the full dose, which is two capsules a day. You should take both capsules together, on an empty stomach, at least 10 minutes before the meal (1). 

The daily dose contains an effective amount that showed positive results in the research. You won’t get any additional benefits from higher amounts (1).

How Should I Store Seed DS-01β„’ Daily Synbiotic?

Seed DS-01β„’ Daily Synbiotic doesn’t have to be stored in the fridge – this is a huge bonus for travelling! (1). 

Seed DS-01β„’ Daily Synbiotic should be stored in an oxygen tight container, which you get in the first month as a welcome kit. A sealed container prevents capsules from exposure to moisture as the bacteria are sensitive to humidity (1).

Probiotics and IBS

The British Society of Gastroenterology Guidelines suggests that probiotics are one of the first-line treatments for people with IBS. Still, they do not recommend specific species or strains (18).

You can read a more indepth review about probiotics for IBS here.

Seed Probiotic Review for IBS

Currently, we have no data on whether Seed DS-01β„’ Daily Synbiotic is beneficial for IBS patients, but the research on IBS-C and IBS-M patients is in progress.

There are clinical trials on the specific strains from Seed DS-01β„’ Daily Synbiotic showing some promising outcomes, especially for patients dealing with constipation (9, 10). But we need that further research to confirm this impact on this specific formula before making claims.

BUY SEED PROBIOTIC

Summary of Seed Probiotic Review

Seed DS-01β„’ Daily Synbiotic is a supplement comprising 24 probiotic strains and a non-fermentable prebiotic. 

Probiotic strains in Seed DS-01β„’ Daily Synbiotic have been well researched and have shown health benefits on digestive health, skin health, and cardiovascular health. 

In previous studies, specific strains from this supplement were efficient in helping diarrhoea, constipation, abdominal pain, mental health, and more.

However, there is still no research on Seed DS-01β„’ Daily Synbiotic and people with IBS, so we do not know whether the supplement’s formulation is effective.

Written by Barbara LeΕ‘nik, Student Dietitian, ​​reviewed by Bethany Willson, Specialist Gastroenterology Dietitian and Kirsten Jackson, Consultant Dietitian BSc Hons, RD, PG Cert.

Bethany Willson Specialist Dietitian BSc Hons

Beth is UK HCPC Registered Dietitian who specialises in gastrointestinal surgery. Beth graduated from University of Surrey in 2020 with a degree in Nutrition and Dietetics.

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the.ibsdietitian

the.ibsdietitian
I would love to know - how does your work impact y I would love to know - how does your work impact your gut health?πŸ‘‡πŸ‘‡β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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πŸ˜₯ We spend a lot our lives at work and if you have IBS, this routine can be quite stressful. You may feel frustrated at the difficulties you face trying to thrive in the workplace and you may lack energy to achieve your absolute best. ​​​​​​​​
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😊  Instead of accepting that work needs be this anxiety triggering thing in your life - adopt the Take Control approach of making small, sustainable changes over time like 10 minutes of meditation per day or going for a walk in your lunch break. Small changes over time add up to = big results!​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
πŸŽ‰πŸŽ‰Don't forget to download my free guide which will show you how to set up a good IBS friendly morning routine!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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#loveyourgut #loveyourgutweek2022 ibsdiet diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #tipsforgoodguthealth #guthealth #guthealthtips
Do you suffer from IBS-C? Comment below πŸ‘‡ ​​​​​​​​​​​​​​​​
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πŸ˜ͺ Constipation is a common symptom of IBS (IBS-C). Some of the symptoms include straining on the toilet, loose or hard stools, and abdominal pain (these are just a few!πŸ˜ͺ) Constipation can leave my clients feeling bloated, fatigued, suffering from lack of appetite and overall totally fed up!! ​​​​​​​​​​​​​​​​
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πŸŽ‰ If you're tired of spending what feels like an eternity on the toilet, help is available. All of these tips are part of The Take Control 2.0 process, and can help you to manage your bloating and fatigue - allowing you to achieve ultimate symptom control!​​​​​​​​
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Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​
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#ibsdiet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #dubaidietitian #londondietitian #dubailife #prebiotics #constipation #constipationtips
😬 Do you have a food intolerance? Comment below 😬 Do you have a food intolerance? Comment below.

😳 Despite the multiple tests out there claiming to diagnose food intolerances, you can't actually test for an intolerance πŸ˜…. This means many people are wasting πŸ’°πŸ’° and following restrictive diets unnecessarily.

πŸ™ If you have symptoms of an intolerance then 1/ go to your GP to have some routine tests to ensure the symptoms aren't coming from other conditions and then if these all come back negative adopt our Take Control approach of using the scientifically backed low FODMAP diet approach to identify your actual intolerances with a registered dietitian support.

πŸ™‹πŸΌβ€β™€οΈβ“ DM me your questions or comment below!

πŸ€” Also, did you grab my FREE  guide yet? The IBS morning routine - link in the bio.

#lowfodmapdiet #theibsdietitian
Can you relate? Comment below πŸ‘‡ ​​​​​ Can you relate? Comment below πŸ‘‡ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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πŸ˜“ IBS feels like a continuous emotional rollercoaster. Yes there are physical IBS symptoms, but there are also many unseen struggles of IBS including social anxiety and loneliness. This can leave us feeling exhausted and not knowing where to turn to next. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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😊️ Instead of going through this alone, adopt the Take Control approach of community..​this could look like taking a step to reach out to a loved one that will you trust or joining an online group of other people with IBS who 'get it'. Doing this will make you feel seen when your IBS takes you for a ride. 
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πŸ₯³ Fed up of trying everything you can but nothing​​​​​​​​​​​​​​​​ seems to be working? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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#ibsdiet #ibsemotions #ibsmanagement #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
#gutmicrobes #gutscience #healthylife​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
#lowfodmapdiet #bloating #irritablebowelsyndrome​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
#fodmapfree #gutinstinct #healthygut #ibsd​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
#ibsmanagement #ibssymptomrelief #IBShelp
πŸ‘€ New feature in @insider πŸ₯•πŸ₯—πŸ How to πŸ‘€ New feature in @insider

πŸ₯•πŸ₯—πŸ How to make tweaks to a traditional American diet to make it more Mediterranean.

πŸ™ The Mediterranean diet is the best diet for overall health and wellness. BUT you don't have to make huge changes to your current diet. This is pretty unsustainable and not needed. Instead, just make small swaps.

πŸ”— Please type this link into your search bar for the full post and ideas on what to do https://www.businessinsider.com/mediterranean-diet-favorite-foods-list-tweaks-cheeseburger-fries-pancakes-2023-1?amp

#theibsdietitian #irritablebowelsyndrome #mediterraneandiet
Share this post to raise awareness! πŸ™β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Having IBS can really take a toll on your mental​​​​​​​​​​​​​​​​
health. There is a higher prevalence of mental health related symptoms and disorders in IBS compared to those without IBSπŸ˜”. ​​​​​​​​​​​​​​​​
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The good news is that there are multiple treatments​​​​​​​​​​​​​​​​
including medications, CBT, clinical hypnotherapy and​​​​​​​​ mindfulness that have been shown to be of benefit to​​​​​​​​ those with IBS! The Take Control Approach 2.0  focuses on every aspect of lifestyle - including mindfulness and meditation!​​​​​​​​
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For anyone struggling out there with either gastrointestinal symptoms or psychological symptoms check in with a health professional. Whether it be your regular psychologist, dietitian or doctor, there is support available for you. ​​​​​​​​​​​​​​​​
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#mentalhealth #mentalhealth #ibsandmentalhealth #ibs
😒 The question I often get asked by many of my 😒 The question I often get asked by many of my clients is β€˜where do I start’. Misinformation about IBS is rampant on social media and can often leave us feeling confused and overwhelmed about what is actually best to help manage our IBS and where we should start making changes.​​​​​​​​​​​​​​​​
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πŸ™Œ In the Take Control Approach 2.0 focuses on research proven advice around the 4 pillars of IBS management - sleep, movement, nutrition and diet. By following research based advice that you can trust, you can start to see improvements and feel like you again. ​​​​​​​​
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πŸŽ‰ πŸŽ‰ I am giving away a FREE IBS morning routine guide which you can download via the link in my bio.​​​​​​​​​​​​​​​​
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#ibs #ibsmanagement #ibswheretostart #ibshelp #theibsdietitian #ibstypec #ibstyped
😬 Anyone relate? πŸ’© Many people I talkt to a 😬 Anyone relate?

πŸ’© Many people I talkt to are trying to manage their IBS through restriction. The irony being that even with avoiding multiple foods, they still have symptoms.

πŸ™ Whilst you may have some food intolerances, it shouldn't be multiple. A restrictive diet will worsen your gut health. Instead of avoiding multiple foods and Still having symptoms adopt the Take Control approach of following the low FODMAP diet to identify specific food triggers and tolerance levels.

❀️ Don't forget to download your free IBS morning routine -  link in bio.

#lowfodmapdiet #theibsdietitian #
πŸ“°Check out my interview contributions in @cosmo πŸ“°Check out my interview contributions in @cosmopolitanuk

πŸ§…πŸΉπŸŽ Whilst this article points out 10 common IBS triggers, it's important to note that everyone will have different tolerance levels and there is no 1 cookie cutter diet for people with IBS.

πŸ™ To find out your intolerances it is important to work through the low FODMAP process which will give you specific answers.

πŸ‘€ Read the full article https://www.cosmopolitan.com/uk/body/diet-nutrition/a13057878/foods-to-avoid-ibs/

#theibsdietitian #irritablebowelsyndrome #takecontrol
Late to the Avatar bandwagon πŸ˜…. Have you tried Late to the Avatar bandwagon πŸ˜….

Have you tried the new Lensa app? What did you think?
CAN YOU RELATE? COMMENT BELOW ⬇️​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
πŸ‘‰Anyone else feel like they just can't catch a break from IBS for just one minute? IBS is a debilitating condition that can impact so many aspects of your life, the big and the small things - they can all be a struggle when you have IBS!​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
πŸ‘ But what if you could fully understand your IBS so you were able to identify your triggers AND improve your gut health so it was less sensitive? This would allow you to get on with tasks big or small without feeling overwhelmed. The Take Control 2.0 approach allows you to look at all aspects of your life to give you back control of your life!​​​​​​​​
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πŸŽ‰ πŸŽ‰ I am giving away a FREE IBS morning routine guide which you can download via the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
#ibsdiet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #dubaidietitian #londondietitian #dubailife #glutenfree #dairyfree #prebiotics
Can you add anymore? Comment belowπŸ‘‡ ​​​​​​​​​​​​​​​​
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πŸ˜ͺ When following a low FODMAP diet, consuming enough fibre may be challenging as often high fibre foods are restricted. However, eating enough fibre is essential for helping bulk and soften stools! ​​​​​​​​​​​​​​​​
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🀩 Life should not have to be this challenging! ​​​​​​​​Using the Take Control 2.0 approach can allow you to discover foods and drinks which you can tolerate to improve your fibre intake - which is so important for gut health!​​​​​​​​
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πŸ₯³ Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​
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#IBSfibre #ibs #ibsdiet #ibsmanagement​​​​​​​​​​​​​​​​
#guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience​​​​​​​​​​​​​​​​
#healthylife #lowfodmapdiet #bloating​​​​​​​​​​​​​​​​
#irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibsmanagement #ibssymptomrelief #IBShelp #lowfodmaphighfibre
πŸ“° Check out my feature in @insider πŸ™‹πŸΌβ€ πŸ“° Check out my feature in @insider

πŸ™‹πŸΌβ€β™€οΈ I am a huge advocate of the Mediterranean diet because it is repeatedly shown to be the best option for our health regardless of what is studied. AND especially in gut health.

πŸ’© Including wholegrain, oily fish, plenty of veggies, fruits, nuts and olive oil is easy with a few tweaks to any diet!

βœ… Swap your white carbs to brown
βœ… Add 2 portions of fish per week - one should be oily like mackerel or salmon
βœ… Eat the rainbow with fruit and veg
βœ… Snack on nuts
βœ… Switch your oil to olive oil

πŸ’©πŸ’© What could you do this week to make your diet more in line with the Mediterranean diet? comment below πŸ‘‡
DO YOU MOVE FOR YOUR GUT HEALTH? Comment below πŸ‘‡β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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πŸ₯΅ We get told that the more intense we exercise, the better. But exercising intensely can trigger our IBS, making us feel confused about the best way to stay healthy and control our symptoms. ​​​​​​​​
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πŸ€” In reality, people like to over complicate exercise. This is why we use the term 'movement' in the Take Control method. Avoid the confusion and keep it simple by going for a daily 30 min gentle walk and you will see the benefits!​​​​​​​​
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πŸŽ‰ Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​​​​​​​​​
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#ibs #walking #movement #irritablebowelsyndrome #ibsexpert #ibs diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealthiskey #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth
πŸ€” Can you relate to any of these comments? Let πŸ€” Can you relate to any of these comments? Let me know below πŸ‘‡ ​​​​​​​​
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πŸ˜” When you have IBS, you may feel that how you come across appears rude at times. IBS impacts every area of your life and you can feel you are constantly having to cover it up. Over time, this style of 'coping' can leave you feeling pretty isolated.​​​​​​​​
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πŸ™ Instead of treading water with your symptoms, use research proven methods such as the low FODMAP diet process and mindfulness (part of the Take Control approach) to move forward with your symptoms and regain confidence in yourself and your social life!​​​​​​​​
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πŸŽ‰ πŸŽ‰ I am giving away a FREE IBS morning routine guide which you can download via the link in my bio.​​​​​​​​
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#ibs #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #chronichealth
⏩ Do you suffer from bloating? Comment below πŸ‘‡β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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🀰 Bloating is a common symptom for those suffering with uncontrolled IBS. Having bloating which is unpredictable and there everyday will make you feel tired, impact your relationship with your body and give you real anxiety about eating food.​​​​​​​​
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⏩ Instead of suffering with unpredictable bloating try the Take Control 2.0 approach of using the low FODMAP diet to identify your dietary triggers. By doing this, you can avoid foods which cause you bloating and start to feel more confident in your body.​​​​​​​​
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πŸŽ‰ Would you like to start the day in a way which would benefit your gut? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​
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#ibsbloattips #ibsbloat #ibs #ibsdiet #ibsmanagement #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibsmanagement #ibssymptomrelief #ibshelp
WHAT WOULD YOU ADD? Comment below πŸ‘‡ ​​​​​​​​​​​​​​​​
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😣 IBS is a condition that others cannot see. As humans, we struggle to understand or truly believe in things that we can't touch, hold or see. As a result, IBS sufferers often feel quite alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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πŸ˜‡ IBS is estimated to affect 5-10% of the worldwide population - so you really aren’t alone! Follow the Take Control process of finding a community to support you - there are lots of online forums where you can chat and share your worries with other people who completely understand. ​​​​​​​​
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πŸŽ‰ πŸŽ‰ Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning routine guide! Link in bio.⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #ibswishes
⁉️ Have you heard of these symptoms before?

😳 Both of these symptoms can be caused by a few things and one of them is bowel cancer. But we don't know based on symptoms alone so please go and get checked.

🩸Blood can appear on a toilet tissue, in the toilet bowl or it can look like part or all of your stool is black.

βš–οΈ Unexplained weight loss means that you have lost weight despite eating adequate calories and not really changing your exercise routine. It can be common in IBS to lose weight but this is due to eating less food and so it is explainable.

πŸ™πŸ™ If you have either of these symptoms please see your doctor to get checked, don't take the chance.

#bowelcancer #cancer #theibsdietitian
😭 Can you relate? Comment belowπŸ‘‡πŸ‘‡β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
😫 Suffering from IBS can be difficult and burdensome especially when trying to go about your daily life. IBS is a condition that cannot be seen which makes it even more difficult for others to understand and can often feel very isolating😒. 

πŸ‘‰ Instead of keeping this condition to yourself, adopt the Take Control principle of community and get support from people who also have this condition. You can do this by opening up to friends (1 in 10 people have this!) or joining  online FB groups - this way you won't feel so alone in your fight! 
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πŸŽ‰ πŸŽ‰ Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide - link in bio.​​​​​​​​

#ibs diet #ibsbehindthescene ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #dubaidietitian #londondietitian #dubailife #dairyfree #prebiotics
πŸ€” WHICH ONES DID YOU KNOW? Comment below πŸ‘‡ ​​​​​​​​​​​​​​​​
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😞 IBS is a very complex disorder to navigate by yourself. It’s more than just altering your diet, a lot of factors are at play with your IBS. Trying to work out what triggers your IBS is an absolute mind field.​​​​​​​​​​​​​​​​
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Adopting the Take Control Method, where the 4 pillars of IBS relief are all addressed (diet, movement, mental health and sleep), has helped so many of my clients to achieve that ultimate symptom relief because it considers EVERYTHING, not just what you out in your mouth.​​​​​​​​​​​​​​​​
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πŸŽ‰ πŸŽ‰ Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide - link in bio.​​​​​​​​​​​​​​​​
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc
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