• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

  • Home
  • About
    • About
    • The Team
      • Kirsten Jackson – Consultant Dietitian
      • Kirsty Donald – Specialist Gastroenterology Dietitian
      • Kelly Watkins – CBT Psychologist
      • Serena Bansal – Business Manager
      • Beth Wilson – Content Manager
    • Our Services
      • Take Control 2.0
      • Dietitian – VIP Programme
      • Psychology- CBT
    • Client Testimonials
  • Podcast
  • Blog
    • The Low FODMAP diet
    • Low FODMAP Recipes
    • Dietary Advice (non Low FODMAP)
    • Treatments, Testing and Diagnosis
    • Mental health
    • Lifestyle Advice
    • Supplements
    • SIBO
  • E Books
    • Low FODMAP E-Book
    • Histamine Intolerance – E Book
  • Contact

Seitan and Vegan IBS

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

Seitan is a popular meat substitute for those on a plant based or vegan diet. However, if you are suffering with IBS, you may be  wondering whether this food will flare your symptoms due to its relationship with wheat and gluten.

In this article, I look at the science to provide advice as to whether you should or should not be including seitan as part of an IBS friendly diet.

seitan FODMAP

What Is Seitan?

Gluten is the protein found in wheat, barley and rye. Seitan is wheat gluten which has been extracted and used as a food. Originating from China, seitan is now popular worldwide with those who follow a vegan diet

To make seitan, wheat flour is first washed. This process removes all the starch granules, leaving seitan which has a rather sticky elastic appearance.

Is Seitan Low FODMAP?

FODMAPs are types of carbohydrates which can cause symptoms in those who have IBS.

Seitan is not a FODMAP , it is a protein and not a carbohydrate. You may find this confusing as the low FODMAP diet asks you to avoid wheat and you may need to switch to some gluten free products. This is because wheat contains a carbohydrate FODMAP called fructan. It is not because of the gluten protein as this is not a trigger in IBS.

Although Seitan is not high in FODMAPs naturally, be aware of shop bought products which often contain garlic. Always read the label!

Is Seitan Gluten Free?

No it is not! It is basically gluten extracted from wheat. So those with coeliac disease or a wheat allergy – stay clear!

The Nutritional Content of Seitan

Seitan is a great source of plant based protein for those who follow a vegan diet or those who want to have a more plant based diet in general (1).

Detail Amount per 100g
calories 370kcals
Protein 75.2g
Carbohydrate 13.8g
Fibre 0.6g
Calcium 142mg

Is Seitan Healthy and Safe?

Yes! This food is an amazing thing to add to your diet for a couple of reasons. Firstly, it is a great source of plant protein, which is especially important for those following a vegan diet. Secondly, it is much better for the environment to base your diet around plant sources of protein rather than animal protein each day.

How To Use It

Seitan is very versatile and absorbs flavours easily, making it a perfect option for those looking for a plant-based protein source.

The best ways to use this plant-based meat alternative would be in dishes which traditionally use meat. Things like skewers loaded with veggies, curry and roast dinners are simple ideas that work well with this food.

Summary

Seitan is wheat gluten that is used commonly by those following a vegan diet. Its high protein content means that it makes for the perfect plant-based protein source. Those who have IBS should also be able to enjoy this food as it naturally contains no FODMAPs.

Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert

Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.

Filed Under: Low FODMAP diet, Uncategorized Tagged With: vegan

About Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert

Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.

Previous Post: « Does Activated Charcoal Help IBS Symptoms?
Next Post: Is Celery Juice Good For IBS? »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

the.ibsdietitian

the.ibsdietitian
WHAT ELSE WOULD YOU ADD? COMMENT BELOW 👇 ​​ WHAT ELSE WOULD YOU ADD? COMMENT BELOW 👇 ​​​​​​​​
​​​​​​​​
😪 IBS is such a misunderstood condition and often​​​​​​​​
people view it as just a sore tummy which can be so​​​​​​​​
frustrating. I will emphasise again and again that it is a​​​​​​​​
VERY debilitating condition that can really limit​​​​​​​​
someones life.​​​​​​​​
​​​​​​​​
🤩 Are you sick of not being able to live the life you​​​​​​​​
want to? Work with an expert in the IBS field to help​​​​​​​​
you to master your IBS, such as myself!​​​​​​​​
​​​​​​​​
🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀​​​​​​​​
​​​​​​​​
#ibs #ibsdiet #guthealth #ibsfood #guthealth​​​​​​​​
#lowfodmapdiet #guthealthy #guthealing​​​​​​​​
#guthealthdiet #guthealthiskey #bloating​​​​​​​​
#gutmicrobes #gutscience #healthylife​​​​​​​​
#lowfodmapdiet #bloating #irritablebowelsyndrome​​​​​​​​
#fodmapfree #gutinstinct #healthygut #ibsd #ibd ​​​​​​​​
#chronichealth #multifactorial.​​​​​​​​
#chronicallyunwell #ibstype #ibstyping #ibsc
💩💩 Do you wish you could manage constipation 💩💩 Do you wish you could manage constipation naturally?

⏩  Disclaimer -  some people have certain medical conditions which mean laxatives are a must and that's ok.

🍅 🍏 When you suffer with constipation you already know that it isn't as simple as just eating more fruit and veggies. These foods often cause bloating and pain when you have IBS. Which means you can end up using laxatives as a crutch.

🙋🏼‍♀️ But there is another way. In the Take Control 2.0 method, it looks like this...

1️⃣ Find out your normal fibre intake
2️⃣ Increase by 3g per week so your gut gets used to it
3️⃣ Opt for low FODMAP sources so you don't get bloated
4️⃣ Drink adequate fluid so the fibre can get all gel like in your gut rather than making it dry and slowing it down

👍👍If you want more tips like this then download my FREE IBS guide - link in bio

#constipation #irritablebowelsyndrome #ibs #theibsdietitian #laxatives #fibre
💩💩 Do you suffer from diarrhoea with your IB 💩💩 Do you suffer from diarrhoea with your IBS?

Here are 6 methods that may help..

1️⃣ Psyllium husk can help bulk stools
2️⃣ Alcohol avoidance - alcohol can loosen stools
3️⃣ FODMAPs - these can draw water into your large bowel and cause loose stools (you need to do the whole process to pin point your specific triggers)
4️⃣ Avoidance of fatty foods - fatty foods can trigger your gastro-colic reflex
5️⃣ Avoid large portions - again this can trigger the gastro-colic reflex
6️⃣ Meditation - stress can cause loose stools through the gut-brain axis

⏩ ⏩ Don't forget to download my free IBS download (link in bio)

#ibsdiet #dietitian #diarrhoea #loosestool #lowfodmapdiet
What else could you add to this travelling list? C What else could you add to this travelling list? COMMENT BELOW 👇 ​​​​​​​​
​​​​​​​​
😪 I will say it over and over again. IBS is not about the​​​​​​​​
symptoms……it is about how the symptoms impact your life. AND, they impact every part of it, even parts that others find simple for example travelling or long journeys. ​​​​​​​​
 ​​​​​​​​
🙌 But what if it doesn't have to be this way. What if​​​​​​​​
you didn't have to feel that looming anxiety Every.​​​​​​​​
Single. Day. The Take Control Method can take you​​​​​​​​
through small sustainable changes which can help  lead to symptom management!!​​​​​​​​
​​​​​​​​
🥳🥳 Fed up of trying everything you can but nothing​​​​​​​​
seems to be working? Download my FREE top 10 IBS​​​​​​​​
mistakes! Link in bio.​​​​​​​​
​​​​​​​​
#ibswhattopack #ibstravelling #ibsmanagement #ibs #diet #ibshealth #guthealth #ibsfood #guthealth​​​​​​​​
#lowfodmapdiet #guthealthy #guthealing​​​​​​​​
#guthealthdiet #guthealthiskey #bloating​​​​​​​​
#gutmicrobes #gutscience #healthylife #bloating​​​​​​​​
#irritablebowelsyndrome #fodmapfree #healthygut​​​​​​​​
#goodguthealth #gutfood
Can you relate? Comment below 👇 ​​​​​ Can you relate? Comment below 👇 ​​​​​​​​
​​​​​​​​
😓 IBS feels like a continuous emotional roller coaster.  Yes there are physical symptoms but IBS is way more than what’s seen at the surface level. The reality is that IBS impacts almost every aspect of life and is consuming at all times. This can leave us feeling exhausted and frustrated and not knowing where to turn to next. ​​​​​​​​
​​​​​​​​
☺️ The Take Controls multi-factorial approach considers the emotional symptoms of IBS as well as the physical. This is turn has helped so many of my members to achieve that ultimate symptom relief.​​​​​​​​
​​​​​​​​
🥳 Fed up of trying everything you can but nothing​​​​​​​​
seems to be working? Download my FREE top 10 IBS​​​​​​​​
mistakes! Link in bio.​​​​​​​​
​​​​​​​​
#ibsdiet #ibsemotions #ibsmanagement #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating​​​​​​​​
#gutmicrobes #gutscience #healthylife​​​​​​​​
#lowfodmapdiet #bloating #irritablebowelsyndrome​​​​​​​​
#fodmapfree #gutinstinct #healthygut #ibsd​​​​​​​​
#ibsmanagement #ibssymptomrelief #IBShelp
WHAT WOULD YOU ADD? Comment below 👇 ​​​​​​​​
​​​​​​​​
😣 IBS is a condition that others cannot see. As humans, we struggle to understand or truly believe in things that we can't touch, hold or see. As a result, IBS sufferers often feel quite alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
😇 Instead of feeling alone, imagine being on a programme where you get a step by step approach to follow. AND group sessions where you can chat to other IBS sufferers going through the same thing as you.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #ibswishes
🤔When you were diagnosed with IBS did you get a 🤔When you were diagnosed with IBS did you get a prescription of Buscopan and left to fend for yourself?

⏩ Let's be clear 🙏 for some people, this works so great - carry on. But the chances are, that it isn't.

⏩ ⏩ If this isn't working for you, know this.. taking medications like this for IBS can be like taking a painkiller for a headache, they don't really resolve the underlying situation.

💩 If this option isn't working for you then consider the Take Control 2.0 approach instead. This means looking at your diet, mood, sleep and movement to 1/ find your dietary triggers and 2/ improve your gut function.

‼️ don't forget to download my free IBS guide - link in bio.

#ibsdiet #guthealth #dietitian #theibsdietitian #irritablebowelsyndrome
CAN YOU ADD ANYTHING ELSE? Comment below 👇 ​​​​​​​​
​​​​​​​​
🤷‍♀️IBS is such a frustrating condition it can take a lot to mentally process. Why you? What did you do to deserve to get a condition that no one understands, that impacts your whole life and for which there is no cure?⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🙋‍♀️ I often hear awful client stories about how when they finally pluck up the courage to reach out for help they are dismissed. This could be opening up to a friend about trialling the low FODMAP diet or perhaps seeking medical help from a doctor. Again frustration, anger and hurt can build. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🤓 Whilst you have SO much to be angry about (yes even in a world where others have it worse, it is ok to be angry about your own situation), you need a support network. 1 in 7 people have IBS so my suggestion is this (if you can build that courage back up) try to be open about having IBS because you will be surprised about how many other people around you also have the condition! Talking to other people who have it = immediate understanding.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
​​​​​​​​
#ibs #ibsdiet #ibstired #bloating #diarrhoea #constipation #tummypain #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #foodbaby #bodyimage #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP #theibsdietitian #digestiveenzymes #digestivesupport #enzymes #chronichealth #alone #speakout #share
🎉 Take Control 2.0 success 🎉 🙏 Thank you 🎉 Take Control 2.0 success 🎉

🙏 Thank you to Mike for agreeing to chat about his experiences and how his health has been impacted.

⏩ As always, please note that this is a personal story and can not act as a guarantee of outcomes.
Can you relate? Comment below 👇😢​​​​ Can you relate? Comment below 👇😢​​​​​​​​
​​​​​​​​
😔 IBS is totally exhausting with experiencing the symptoms and the emotions that come alongside that but also with trying to find something that works to get  that all important symptom relief. You end up feeling totally defeated that you've tried every diet or remedy out there and still coming back with the same symptoms.…​​​​​​​​
​​​​​​​​
😊️ Instead of continuously dealing with the above​​​​​​​​
emotions, adopt a small change like the Take​​​​​​​​
Control method of tracking your sleep, mood, food intake and symptoms. This will allow you to start to gain control as you start to see patterns/ triggers to what is causing your symptoms.​​​​​​​​
​​​​​​​​
🥳🥳 Fed up of trying everything you can but nothing​​​​​​​​
seems to be working? Download my FREE top 10 IBS​​​​​​​​
mistakes! Link in bio.​​​​​​​​
​​​​​​​​
#unmanagedibs #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #chronicallyunwell #endo #ibstype #ibsc #ibsemotions
SHOCKED BY ANY OF THESE FACTS? ​​​​​​​​
Comment below 👇 ​​​​​​​​
​​​​​​​​
😫 There is a lot to know about IBS and it is easy for​​​​​​​​
people to become confused and overwhelmed😫.​​​​​​​​
​​​​​​​​
😊 Want to increase your knowledge on IBS and make​​​​​​​​
IBS work around your life, not work your life around​​​​​​​​
your IBS? Work with me and adopt the Take Control Method to help achieve that all important symptom relief.​​​​​​​​
​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​
​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth​​​​​​​​
#lowfodmapdiet #guthealthy #guthealing​​​​​​​​
#guthealthdiet #guthealthiskey #bloating​​​​​​​​
#gutmicrobes #gutscience #healthylife​​​​​​​​
#lowfodmapdiet #bloating #irritablebowelsyndrome​​​​​​​​
#fodmapfree #gutinstinct #healthygut #ibsd #ibd #tea​​​​​​​​
#5steps #chronichealth #multifactorial.​​​​​​​​
#chronicallyunwell #endo #ibstype #ibstyping #ibsc
💩 Have you experienced this before? Comment bel 💩 Have you experienced this before? Comment below 👇

⏩ IBS is partly diagnosed through the exclusion of other conditions so your test results should come back negative.

⏩ BUT this doesn't meant there is nothing wrong with you.

🙏 Don't ever let anyone make you believe that your IBS is all in your head.

#irritablebowelsyndrome #ibs #dietitian #chronichealth
Can you add any more? Comment below!👇👇​​ Can you add any more? Comment below!👇👇​​​​​​​​
​​​​​​​​
😥 IBS has widespread implications on our overall health and well-being and it can feel like a never ending battle.​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
😊 Our gut health plays a big role in our overall health and wellbeing! Therefore it is super important we adopt the Take Control Method and focus on all aspects of well-being not just nutrition! ​​​​​​​​Sleep, movement and mental health optimisation are just as important!​​​​​​​​
​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
#ibsdiet diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #tipsforgoodguthealth #guthealth #guthealthtips
CAN YOU RELATE? COMMENT BELOW ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
👉Anyone else feel like they just can't catch a break from IBS for just one minute? I've said it before and I will say it again, IBS is a debilitating condition that can impact so many aspects of your life, the big and the small things - they can all be a struggle when you have IBS!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👍 But what if you could fully understand your IBS so you were able to identify your triggers AND improve gut health so it was less sensitive - this would allow you to control your IBS, and enjoy life! Seek help from a trained professional ✔️.​​​​​​​​
​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
#ibsdiet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #dubaidietitian #londondietitian #dubailife #glutenfree #dairyfree #prebiotics
What else do people not understand when they hear What else do people not understand when they hear IBS? Comment below ⬇️ ​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
☹️On the surface, IBS is seen as no more than a pathetic excuse to complain. But dig just a little bit deeper and you will find that IBS is so much more than what it seems and far worse than others can ever imagine 😔.​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
🤔 Sometimes having someone that understands is the most important thing…so that you don’t feel ‘guilty’ for being ill. In the Take Control Method, emotional support is seen as the foundation for IBS control - it is so important to have a hand to hold when you need it!​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
🥳 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
#ibs #irritablebowelsyndrome #bloating #diarrhoea #constipation #bloatingtips #ibsdietitian #ibsdiet #ibstips
💩 Is this you? Comment below 👇 ⏩ Did you 💩 Is this you? Comment below 👇

⏩ Did you know the low FODMAP diet is only part 1 of 3 of the process? After 4-6 weeks you are supposed to followed a structured reintroduction to diagnose your food intolerances.

⏩ Did you know that FODMAPs are good for your microbiome and continuing to restrict them without need with reduce your levels of good gut bacteria. The diet can also increase your risk of nutritional deficiencies.

⏩ Don't forget to download my free IBS guide - link in bio

#irritablebowelsyndrome #lowfodmapdiet
#fodmapfree #dietitian
Do you practice any of these to help​​​​​​​​
with IBS management? Comment below 👇 ​​​​​​​​
 ​​​​​​​​
😢 IBS is a very complex disorder to navigate by​​​​​​​​
yourself. It's way more than just changing your diet,​​​​​​​​
contrary to what people think, a lot of factors are at​​​​​​​​
play with your IBS.​​​​​​​​
​​​​​​​​
🙌 Adopting the Take Control Method, where the 4​​​​​​​​
pillars of IBS relief are all addressed (diet, movement,​​​​​​​​
mental-health and sleep), has helped so many of my​​​​​​​​
members to achieve that ultimate symptom relief. The​​​​​​​​
Take Controls multi-factorial approach considers​​​​​​​​
EVERYTHING not just what goes into your mouth!​​​​​​​​
Why don't you try to incorporate one of these factors​​​​​​​​
this week, just 5 minutes of meditation or ensuring​​​​​​​​
adequate hydration!​​​​​​​​
​​​​​​​​
🎉🎉 Fed up of trying everything you can but nothing​​​​​​​​
seems to be working? Download my FREE top 10 IBS​​​​​​​​
mistakes! Link in bio.​​​​​​​​
​​​​​​​​
#ibsdiet #ibsmanagement #guthealth #ibsfood​​​​​​​​
#guthealth #lowfodmapdiet #guthealthy #guthealing​​​​​​​​
#guthealthdiet #guthealthiskey #bloating​​​​​​​​
#gutmicrobes #gutscience #healthylife​​​​​​​​
#lowfodmapdiet #bloating #irritablebowelsyndrome​​​​​​​​
#fodmapfree #gutinstinct #healthygut #ibsd​​​​​​​​
#ibsmanagement #ibssymptomrelief #IBShelp
Do you suffer from bloating? Comment below 👇 ​​​​​​​​
​​​​​​​​
🤰 Bloating is a common symptom for those suffering from IBS or digestive issues. Bloating often results in significant pain/ discomfort and I have seen it time and time again in my clinic where my clients don't want to leave the house for fear of bloating. It really can ruin your whole day and just make you feel downright​​​​​​​​
rubbish!​​​​​​​​
​​​​​​​​
Life should not and does not have to be like this! 🤰 By investing in a qualified professional such as an IBS dietitian you can take control of your life and live bloat free! 👏  The Take Control Method can help with foods and drinks you may better tolerate. ​​​​​​​​
​​​​​​​​
🎉 Fed up of trying everything you can but nothing​​​​​​​​
seems to be working? Download my FREE top 10 IBS​​​​​​​​
mistakes! Link in bio.​​​​​​​​
​​​​​​​​
#ibsbloattips #ibsbloat #ibs #ibsdiet #ibsmanagement #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibsmanagement #ibssymptomrelief #IBShelp
🎉 We hit 40k team! 🎉 🙏🙏 A huge thank 🎉 We hit 40k team! 🎉

🙏🙏 A huge thank you to all of you for getting behind this account! It means the world to me and my team.

🙏🙏 How many followers we have is not a simple vanity metric. The more followers = the more people who are getting researched backed health advice for what is otherwise a debilitating condition.

⏩ ⏩ As a little thank you 🙏 I am going to be giving 1 person access to my Take Control 2.0 Programme.

⏩⏩ To enter - simply tag a friend or family member below. I will privately message the winner in 1 weeks time.
⏩ Can anyone relate? Comment below 👇 💩 IB ⏩ Can anyone relate? Comment below 👇

💩 IBS impacts all areas of your physical and mental health which can lead you to feeling pretty isolated.

🙏 Please know this - there may be no 'cure' for IBS but you can manage it effectively. You don't need to accept your symptoms.

We have some things that may help;
1️⃣ Join our free FB group where you can find others like you - search 'IBS Management for Women' in your FB search bar.
2️⃣ Download my free guide (link in bio) which covers the top 10 mistakes I see people making with their IBS.

#dietitian #gutbrainaxis #mentalhealth #irritablebowelsyndrome
Load More Follow on Instagram

Footer

Privacy and Cookies

social media policy

website content disclaimer

Contact

Contact

Copyright © 2022 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT