Lactose intolerance is a common gastrointestinal complaint. Find out what lactose intolerance is and how to manage it safely. What is Lactose? Lactose is a type of sugar that is naturally found in milk and milk products such as yoghurts, cheese, ice cream and chocolate. Lactose is broken down by an enzyme called lactase, which…
coeliac
How To: Organise Gluten Free For A Wedding
In this article, I will share my top tips from my own wedding as a diagnosed coeliac and a specialist digestive health dietitian. 1 in 100 people have coeliac disease, the condition has a genetic link and so you will find it runs in families (1). There are then even more people with a gluten…
How To – Go On An All Inclusive Holiday (Gluten Free)
Can people with coeliac disease and gluten intolerance enjoy an all inclusive holiday? Following my recent coeliac adventure to Mexico, I share my top tips on ensuring a gluten free holiday. Before You Book Research the best resorts for gluten free food, by looking at reviews online. Yes, most resorts will provide a gluten free…
Yesterday’s Clinic Summary
Yesterday’s Lever Street Clinic saw bowels being regulated, protein intake for vegans being optimised, weight being lost and a Coeliac being given the tools to achieve their weight gain goals. This was all done under the careful instruction of a registered dietitian and that is why The Food Treatment Clinic is so successful. The best…