Introduction Including oats in the diet can benefit heart health, blood sugar control, and digestive health as they are rich in dietary fibre, promoting regular bowel movements and aiding overall gut health. But are they safe for people with celiac disease? This blog will discuss the connection between celiac disease, oats, and avenin, exploring the…
gluten
Gluten and IBS: Unraveling the Connection
There has been growing interest in the relationship between gluten and IBS in recent years, particularly as more people have become aware of the impact of diet on digestive health. The growing popularity of gluten-free diets and the reported benefits experienced by some IBS patients have fueled the exploration of the gluten-IBS connection. This article…
Is Wheat Good For Me?
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Wheat is a cereal grain used to make certain food products such as bread, pasta and pastry. In the UK wheat based products traditionally make up a huge part of our diet. But, in recent years wheat has gotten a bad name – being blamed…
