Changing your diet may be the most obvious thing to do when you have IBS. But what diet is good for IBS? Elimination, low FODMAP, gluten free, sugar free, I am sure you have tried it all! In this article I will explain which diet is best when it comes to managing IBS symptoms. Is…
IBS symptoms
7 Signs and Symptoms of IBS
The signs and symptoms of IBS are considered too vague to make a diagnosis. This will frustrate you as it means that you need to wait for testing to be done. You can find a description of the testing you need to get an IBS diagnosis here. It is important to get a diagnosis because…
What Does It Feel Like To Have IBS?
Recently, Irritable bowel syndrome (IBS) has become a much more recognised condition, but, what does it feel like to have IBS? Despite this condition affecting around 1 in 10 adults, many of us are still unsure about what it actually feels like (1). Trying to find out what IBS feels like can be confusing. For instance,…
What Causes IBS Pain? And What Can You Do About It?
Irritable bowel syndrome (IBS) is a common condition, affecting 1 in 10 people (12). One of the main symptoms in IBS is stomach pain. But, what causes pain in IBS and how can you prevent it? (1). This article is written by myself, a specialist digestive health dietitian, and I will be looking at all…