Introduction Yes, you can drink alcohol on the low FODMAP diet. Most spirits, wine and beer are considered low FODMAP depending on their composition, quality and what you mix them with. In this article I am going to explain what alcoholic drinks (including mixers) you can have on the low FODMAP diet. I will also…
low FODMAP drinks
What Are The Best Teas For IBS
‘Which teas are safe for IBS?’ This is a question you may want to be asking your dietitian. You know that staying hydrated is important for your IBS control. But, you may feel frustrated in having to drink just water – it is bland and fairly boring. This conundrum may leave you a little frustrated…
Green Monster Smoothie
Using a blender is much better than using a normal juicer as you keep the fibre in the drink. Fibre is so important for gut and heart health. Always remember to watch portion sizes otherwise you may be at risk of having too much sugar. Ingredients 80g frozen spinach 80g banana 170mls of orange juice…
Healthy Avocado Chocolate Shake | Recipe | THE IBS DIETITIAN
INGREDIENTS (makes 1 portion) 1/4 ripe avocado. 1 tbs of maple syrup. 1 tbs of chia or golden linseeds. 4 medium ice cubes. 200mls of almond milk. 1 tbs of cocoa. METHOD Simply just add all the ingredients to a blender and blend away. You may need to add more milk at the end depending…