Yes, you can drink alcohol on the low FODMAP diet. This post will explain the advice on alcohol when you have IBS, including which alcoholic drinks and mixers are low FODMAP. WHAT IS ALCOHOL? Like fat, protein and carbohydrates, alcohol is a macronutrient. When we drink alcoholic drinks, we are drinking the type known as ethanol….
low FODMAP drinks
What Are The Best Teas For IBS
‘Which teas are safe for IBS?’ This is a question you may want to be asking your dietitian. You know that staying hydrated is important for your IBS control. But, you may feel frustrated in having to drink just water – it is bland and fairly boring. This conundrum may leave you a little frustrated…
Low FODMAP Healthy Avocado Chocolate Shake
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons INGREDIENTS (makes 1 portion) 1/4 ripe avocado 1 tbs of maple syrup 1 tbs of chia or golden linseeds 4 medium ice cubes 200mls of almond milk 1 tbs of cocoa METHOD Simply just add all the ingredients to a blender and blend away. You…