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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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      • Kirsten Jackson – Consultant Dietitian
      • Kirsty Donald – Specialist Gastroenterology Dietitian
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low FODMAP ingredients

Are Natural Flavourings High FODMAP?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 2 Comments

If you are doing the low FODMAP diet then you will be scrutinising every food label. You will have noticed that many foods contain ‘natural flavourings.’ This can be rather confusing when all the other ingredients are clearly labelled. This can lead to you avoiding even more foods just to be safe. But, what are…

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Filed Under: Low FODMAP diet Tagged With: low FODMAP ingredients

Is Soy Low or High FODMAP?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 2 Comments

Soybean and milk

If you are on the low FODMAP diet, you will find soy confusing. You will be thinking that soya milk is lactose free but then confused because some people say to avoid it. You may also be thinking that you need to find gluten free Soya sauce, but this is not the case. Having this…

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Filed Under: Low FODMAP diet Tagged With: low FODMAP ingredients, soy

Which Sweeteners Are Low FODMAP? Dietitian Advice For IBS

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 10 Comments

low FODMAP sweeteners

Low FODMAP sweeteners are an important consideration for those with digestive problems.  Some sweeteners are sugar alcohols or ‘polyols’, a type of FODMAP. Even if you don’t add sweeteners into your food and drinks, they are commonly found in ‘sugar free’ drinks, chewing gum, desserts and yogurts. It is important to understand what are considered…

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Filed Under: Low FODMAP diet Tagged With: low FODMAP ingredients

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