If you are doing the low FODMAP diet then you will be scrutinising every food label. You will have noticed that many foods contain ‘natural flavourings.’ This can be rather confusing when all the other ingredients are clearly labelled. This can lead to you avoiding even more foods just to be safe. But, what are…
low FODMAP ingredients
Is Soy Low or High FODMAP?
If you are on the low FODMAP diet, you will find soy confusing. You will be thinking that soya milk is lactose free but then confused because some people say to avoid it. You may also be thinking that you need to find gluten free Soya sauce, but this is not the case. Having this…
Which Sweeteners Are Low FODMAP? Dietitian Advice For IBS
Low FODMAP sweeteners are an important consideration for those with digestive problems. Some sweeteners are sugar alcohols or βpolyolsβ, a type of FODMAP. Even if you donβt add sweeteners into your food and drinks, they are commonly found in βsugar freeβ drinks, chewing gum, desserts and yogurts. It is important to understand what are considered…