Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Low FODMAP lunch ideas can be difficult to continue to create, so check out these low FODMAP rice paper rolls. Not being able to eat bread, only makes you realise just how much you relied on it. This recipe is based around traditional asian food…
Low FODMAP lunch
Low FODMAP Lunch
Are you struggling for some low FODMAP lunch ideas? Many people struggle for inspiration on their packed lunches and this can be even more challenging for those on a low FODMAP diet. Bringing a packed lunch to work or making lunch at home is a great way to save money but also a great way…
Low FODMAP Salmon Quinoa Salad
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Quinoa is an awesome grain to have in the kitchen but unless you do something with it, it can be a tad bland. This is the perfect summer salad and if you don’t like salmon just switch it up for some grilled chicken or steak….
Low FODMAP Veggie Soup
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Looking for a Low FODMAP Vegetable Soup? Soup is one of the foods you will probably miss when on the low FODMAP diet. Which is a real shame seeing as it is high in fibre and vitamins. Plus, such a great lunch for the winter….
Low FODMAP Sausage Rolls
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Are you craving some Low FODMAP sausage rolls? Sausage rolls are one of my favourite party foods, but are not great for those on the low FODMAP diet due to the wheat, garlic and onion content. Try this recipe out for a safe option. Ingredients…
Low FODMAP Healthy Hearty Tomato Soup
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Tomato soup is one of my all time favourites and did you know that cooking tomatoes actually increases the amount of a phytochemical known as lycopene? This helps the tomatoes to have a more antioxidant affect on your body so win-win for a beautiful tomato soup…
