Coming up with low FODMAP snacks to have while on the go can be easier said than done! That’s why we have provided you with a range of 35 low FODMAP snacks ideas to make your life easier! This article is organised into; Low calorie, low FODMAP snacks Low FODMAP snacks for lunch boxes High…
low FODMAP snacks
Low FODMAP Fruits
Fruit is an easy, healthy snack but many fruits contain high levels of FODMAPs which can cause symptoms in people with irritable bowel syndrome. In this article I will explain which low FODMAP fruits are suitable during the restriction phase of the low FODMAP diet. I have also shared some low FODMAP fruit recipes which…
Low FODMAP, Gluten Free Blueberry Cereal Bars
Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare. This recipe is simply amazing – not only does it taste good, it is also made within minutes. Ingredients 2 cups of gluten free oats 1/3 cup soft brown sugar 1 tablespoon of white sugar 1.5 teaspoons of gluten free…
Gluten Free Protein Snack Balls
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Finding a gluten free snack can be difficult at times, so why not make your own? Try these Gluten Free Protein Snack Balls. These little balls are a perfect mid-morning gluten free snacks and contain good levels of protein and fibre too! Nutritional Content of…
Product Review: TrueSelf Specialist Low FODMAP Cereal Bars
Regular cereal bars contain several high FODMAP ingredients such as honey, cashew nuts and prunes. As many of us rely on cereal bars as an easy go-to snack, we are left looking for a suitable alternative. This is a review of TrueSelf Foods cereal bars. It is an independent and honest review and I have not been paid…
Low FODMAP Hummus With Smoked Paprika
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Wish there was such thing as low FODMAP hummus? Chickpeas are high in oligosaccharides, however the process of canning them reduces this level enabling low FODMAPers to have them in small amounts. Monash currently advise a maximum of 1/4 of a can as a portion…
Low FODMAP Snack – Nutty Chocolate Bites
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Are you looking for a suitable low FODMAP snack? Snacks can be quite difficult when you are following a low FODMAP diet or when you are trying to be healthy. Eaten straight from the freezer, these bites taste very similar to Mars Bar ice creams….
Olive Oil Cheesecake Bites
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Everyone loves cheesecake, but unfortunately its made with ingredients which are high in saturated fat and sugar. And, unless you have made it yourself, you can add a few chemicals to that list. This recipe actually uses natural products which are high in polyunsaturated fat…
Low FODMAP Chocolate Chia Seed Protein Pudding
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons High Fibre? YES High Protein? YES Source of Calcium? YES Healthy? YES, YES, YES Ingredients (Serves 2): 2 cups lactose free milk 2 scoops of chocolate whey protein powder (ensure this is low FODMAP) 1/2 cup of chia seeds 1 tablespoon of maple syrup 1…