Coming up with low FODMAP snacks to have while on the go can be easier said than done! Many of the usual go-to snacks such as biscuits, cereal bars or fruit contain high levels of FODMAPs. That’s why we have provided you with a range of 35 low-FODMAP snack ideas to make your life easier!…
low FODMAP snacks
Low FODMAP fruit guide (includes safe list and 10 recipes)
You may wonder what low FODMAP fruits you can add to your diet. Fruit is a healthy snack, but many fruits contain high levels of FODMAPs, which can cause symptoms in people with IBS. In this article, I will explain which low FODMAP fruits are suitable for IBS. We will include low FODMAP fruit recipes,…
Low FODMAP, Gluten Free Blueberry Cereal Bars
Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare. This recipe is simply amazing – not only does it taste good, it is also made within minutes. Ingredients 2 cups of gluten free oats 1/3 cup soft brown sugar 1 tablespoon of white sugar 1.5 teaspoons of gluten free…
Gluten Free Protein Snack Balls
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Finding a gluten free snack can be difficult at times, so why not make your own? Try these Gluten Free Protein Snack Balls. These little balls are a perfect mid-morning gluten free snacks and contain good levels of protein and fibre too! Nutritional Content of…
Low FODMAP Hummus With Smoked Paprika
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Wish there was such thing as low FODMAP hummus? Chickpeas are high in oligosaccharides, however the process of canning them reduces this level enabling low FODMAPers to have them in small amounts. Monash currently advise a maximum of 1/4 of a can as a portion…
Low FODMAP Snack – Nutty Chocolate Bites
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Are you looking for a suitable low FODMAP snack? Snacks can be quite difficult when you are following a low FODMAP diet or when you are trying to be healthy. Eaten straight from the freezer, these bites taste very similar to Mars Bar ice creams….
Olive Oil Cheesecake Bites
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Everyone loves cheesecake, but unfortunately its made with ingredients which are high in saturated fat and sugar. And, unless you have made it yourself, you can add a few chemicals to that list. This recipe actually uses natural products which are high in polyunsaturated fat…
Low FODMAP Chocolate Chia Seed Protein Pudding
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons High Fibre? YES High Protein? YES Source of Calcium? YES Healthy? YES, YES, YES Ingredients (Serves 2): 2 cups lactose free milk 2 scoops of chocolate whey protein powder (ensure this is low FODMAP) 1/2 cup of chia seeds 1 tablespoon of maple syrup 1…
