Fruit is an easy, healthy snack but many fruits contain high levels of FODMAPs which can cause symptoms in people with irritable bowel syndrome. In this article I will explain which low FODMAP fruits are suitable during the restriction phase of the low FODMAP diet. I have also shared some low FODMAP fruit recipes which…
low FODMAP snacks
Low FODMAP, Gluten Free Blueberry Cereal Bars
Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare. This recipe is simply amazing – not only does it taste good, it is also made within minutes. Ingredients 2 cups of gluten free oats 1/3 cup soft brown sugar 1 tablespoon of white sugar 1.5 teaspoons of gluten free…
Gluten Free Protein Snack Balls
Finding a gluten free snack can be difficult at times, so why not make your own? These little balls are a perfect mid-morning gluten free snacks and contain good levels of protein and fibre too! Nutritional Content 6g protein, 4g fibre and 150 calories / gluten free snack ball Recipe (makes 6) 6 tbs gluten…
Product Review: TrueSelf Specialist Low FODMAP Cereal Bars
Regular cereal bars contain several high FODMAP ingredients such as honey, cashew nuts and prunes. As many of us rely on cereal bars as an easy go-to snack, we are left looking for a suitable alternative. This is a review of TrueSelf Foods cereal bars. It is an independent and honest review and I have not been paid…
Low FODMAP Hummus With Smoked Paprika
Wish there was such thing as low FODMAP hummus? Chickpeas are high in oligosaccharides, however the process of canning them reduces this level enabling low FODMAPers to have them in small amounts. Monash currently advise a maximum of 1/2 as a portion. So what better way than to celebrate this news with some hummus? Well,…
Nutty Chocolate Bites
Having something suitable to snack on whilst following the low FODMAP diet or when you are trying to be healthy can be quite a difficult find. Eaten straight from the freezer, these bites taste very similar to Mars Bar ice creams. In fact, even if you aren’t a dark chocolate fan you may be quite…
Olive Oil Cheesecake Bites
Everyone loves cheesecake, but unfortunately its made with ingredients which are high in saturated fat and sugar. And, unless you have made it yourself, you can add a few chemicals to that list. This recipe actually uses natural products which are high in polyunsaturated fat (good fats which reduce your cholesterol), sweetened by natural sugars…
Chocolate Chia Seed Protein Pudding | Recipe | THE IBS DIETITIAN
High Fibre? YES High Protein? YES Source of Calcium? YES Healthy? YES, YES, YES Ingredients (For 2 x portions); 2 cups of milk (any milk can be used but we used cows for this recipe) 2 scoops of chocolate whey protein powder 1/2 cup of chia seeds 1 tablespoon of maple syrup or honey 1…