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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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low FODMAP snacks

35 Low FODMAP Snacks

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 1 Comment

low FODMAP snacks

Coming up with low FODMAP snacks to have while on the go can be easier said than done! Many of the usual go-to snacks such as biscuits, cereal bars or fruit contain high levels of FODMAPs. That’s why we have provided you with a range of 35 low-FODMAP snack ideas to make your life easier!…

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Filed Under: Low FODMAP diet Tagged With: low FODMAP snacks, Snack ideas

Low FODMAP fruit guide (includes safe list and 10 recipes)

by Leeona Lam Registered Associate Nutritionist Leave a Comment

low FODMAP fruits

You may wonder what low FODMAP fruits you can add to your diet.  Fruit is a healthy snack, but many fruits contain high levels of FODMAPs, which can cause symptoms in people with IBS. In this article, I will explain which low FODMAP fruits are suitable for IBS. We will include low FODMAP fruit recipes,…

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Filed Under: Low FODMAP diet Tagged With: low FODMAP fruit, low FODMAP snacks

Low FODMAP, Gluten Free Blueberry Cereal Bars

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare. This recipe is simply amazing – not only does it taste good, it is also made within minutes. Ingredients 2 cups of gluten free oats 1/3 cup soft brown sugar 1 tablespoon of white sugar 1.5 teaspoons of gluten free…

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Gluten Free Protein Snack Balls

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

Gluten free protein snack ball

Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Finding a gluten free snack can be difficult at times, so why not make your own? Try these Gluten Free Protein Snack Balls. These little balls are a perfect mid-morning gluten free snacks and contain good levels of protein and fibre too! Nutritional Content of…

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Low FODMAP Hummus With Smoked Paprika

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

low FODMAP hummus

Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Wish there was such thing as low FODMAP hummus? Chickpeas are high in oligosaccharides, however the process of canning them reduces this level enabling low FODMAPers to have them in small amounts. Monash currently advise a maximum of 1/4 of a can as a portion…

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Low FODMAP Snack – Nutty Chocolate Bites

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

chocolate-nut-butter-bites

Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Are you looking for a suitable low FODMAP snack? Snacks can be quite difficult when you are following a low FODMAP diet or when you are trying to be healthy. Eaten straight from the freezer, these bites taste very similar to Mars Bar ice creams….

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Olive Oil Cheesecake Bites

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Everyone loves cheesecake, but unfortunately its made with ingredients which are high in saturated fat and sugar. And, unless you have made it yourself, you can add a few chemicals to that list. This recipe actually uses natural products which are high in polyunsaturated fat…

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Low FODMAP Chocolate Chia Seed Protein Pudding

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons High Fibre? YES High Protein? YES Source of Calcium? YES Healthy? YES, YES, YES Ingredients (Serves 2): 2 cups lactose free milk 2 scoops of chocolate whey protein powder (ensure this is low FODMAP) 1/2 cup of chia seeds 1 tablespoon of maple syrup 1…

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