Are prebiotic supplements good for IBS symptoms? You are probably aware that gut bacteria has a role in your IBS. So anything that affects your gut bacteria could also benefit your IBS right? In this post, I look at a new study published which found that prebiotics are not useful for those with any functional…
microbiome
Does Exercise Improve Gut Health?
Exercise is an important part of our everyday efforts to be healthy, but should we do exercise for gut health? This blog will talk you through the importance and benefits of exercise for gut health, as well as how much exercise we should be doing. HOW MUCH EXERCISE SHOULD WE BE DOING? The general…
What Are Prebiotics & Should You Be Taking Them?
Have you heard of prebiotics? Are you wondering what prebiotics are and if you should be taking them for IBS? This post will discuss what prebiotics are, how you can add them to your diet, and what benefits they have in IBS and gut health. WHAT ARE PREBIOTICS? Prebiotics are a form of fibre found…