So last week was a real mixture of conditions and needs – allergies, IBS, weight loss, malnutrition, pregnancy, heart health and osteoporosis. A few tips I will share with you Being realistic – last week a new client was very disappointed when I suggested a 2lb weekly weight loss. Yet, when we explored why he had…
#nutrition
Yesterday’s Clinic Summary
Yesterday’s Lever Street Clinic saw bowels being regulated, protein intake for vegans being optimised, weight being lost and a Coeliac being given the tools to achieve their weight gain goals. This was all done under the careful instruction of a registered dietitian and that is why The Food Treatment Clinic is so successful. The best…
Smoothies
Most smoothies contain tonnes of sugar (yes natural but still- SUGAR!!). Our Nutritionist Carmel Berke has come up with this delicious nut based recipe which won’t leave you high on the white stuff. Plus it is packed full of vitamins, protein, fibre and food fats!! Enjoy! http://www.nutritionconfidential.co.uk/#!Almond-Milk-Pine-Nut-and-Tahini-Smoothie/cmbz/56f8e3fa0cf2e3ce9bb12177 © The Food Treatment Clinic LTD 2015. All Rights…
Are You Confused By The Nutrition Stories In The Media?
I see people every day who are fed up and confused about what they should and shouldn’t be eating because healthy eating is really complicated. Well, no it isn’t…the main problem is the media with all these mixed messages about what is good and bad for you. The issue is that the media want to…
How To Get Your Workout Done Quicker
Today I had a gym revelation and something which I feel many of you could easily apply to your own workouts. Although great, the gym can be time consuming with the average work out lasting around 1 hour a day (not including time faffing in the changing room). However, today I accidentally left my phone in…
Are You Constantly On A Diet But Never Lose Weight?
You may eat 3 meals a day which you deem to be healthy, low calorie and balanced. You may even drink your 2L of water, feeling the pro. So why are you not losing weight? It is simply because you are having more calories than what you are burning off and 9 out of 10…