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#nutrition

Dietitian Clinic Summary

September 12, 2016 by Kirsten Jackson Specialist Dietitian Leave a Comment

Dietitian Clinic Manchester

So last week was a real mixture of conditions and needs – allergies, IBS, weight loss, malnutrition, pregnancy, heart health and osteoporosis. A few tips  I will share with you Being realistic – last week a new client was very disappointed when I suggested a 2lb weekly weight loss. Yet, when we explored why he had…

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Filed Under: Clinic Summary Tagged With: #nutrition, Allergies, diet, Dietitian, IBS, manchester, Weight Loss

Yesterday’s Clinic Summary

April 3, 2016 by Kirsten Jackson Specialist Dietitian Leave a Comment

Yesterday’s Lever Street Clinic saw bowels being regulated, protein intake for vegans being optimised, weight being lost and a Coeliac being given the tools to achieve their weight gain goals. This was all done under the careful instruction of a registered dietitian and that is why The Food Treatment Clinic is so successful. The best…

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Filed Under: Clinic Summary, Healthy Eating Tagged With: #nutrition, coeliac, Dietitian, healthy, manchester

Smoothies

March 28, 2016 by Kirsten Jackson Specialist Dietitian Leave a Comment

Most smoothies contain tonnes of sugar (yes natural but still- SUGAR!!). Our Nutritionist Carmel Berke has come up with this delicious nut based recipe which won’t leave you high on the white stuff. Plus it is packed full of vitamins, protein, fibre and food fats!! Enjoy! http://www.nutritionconfidential.co.uk/#!Almond-Milk-Pine-Nut-and-Tahini-Smoothie/cmbz/56f8e3fa0cf2e3ce9bb12177 © The Food Treatment Clinic LTD 2015. All Rights…

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Filed Under: Healthy Eating, Sugar Tagged With: #healthydiet, #nutrition, Dietitian, heart health, manchester, nuts, smoothies, Weight Loss

Are You Confused By The Nutrition Stories In The Media?

March 23, 2016 by Kirsten Jackson Specialist Dietitian Leave a Comment

I see people every day who are fed up and confused about what they should and shouldn’t be eating because healthy eating is really complicated. Well, no it isn’t…the main problem  is the media with all these mixed messages about what is good and bad for you. The issue is that the media want to…

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Filed Under: Healthy Eating Tagged With: #nutrition, aloe, coconut oil, diabetes, Fad Diets, health, manchester, media, TV, Weight Loss

How To Get Your Workout Done Quicker

March 17, 2016 by Kirsten Jackson Specialist Dietitian Leave a Comment

Today I had a gym revelation and something which I feel many of you could easily apply to your own workouts. Although great, the gym can be time consuming with the average work out lasting around 1 hour a day (not including time faffing in the changing room). However, today I accidentally left my phone in…

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Filed Under: Exercise Tagged With: #healthydiet, #nutrition, Dietitian, manchester, Nutritionist, Weight Loss

Are You Constantly On A Diet But Never Lose Weight?

January 25, 2016 by Kirsten Jackson Specialist Dietitian Leave a Comment

You may eat 3 meals a day which you deem to be healthy, low calorie and balanced. You may even drink your 2L of water, feeling the pro. So why are you not losing weight? It is simply because you are having more calories than what you are burning off and 9 out of 10…

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Filed Under: Uncategorized Tagged With: #healthydiet, #nutrition, Dietitian, healthy, manchester, Weight Loss

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💩Take Control - IBS Membership Program.
🤓#FODMAP diet.
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🙋‍♀️FREE - Low FODMAP Guide ⬇️

Instagram post 2154694728934113138_27673845 🤷‍♀️Which supplements have you tried? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️There are many supplements claimed to help with IBS symptoms but 1/ Only a few have been scientifically proven to help and 2/ These supplements need to be specially matched up to certain symptoms or they are pointless. Be careful when choosing your supplements to avoid wasting money and time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‼️ Want more help with your IBS? Download my low FODMAP Guide (for free) link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth
Instagram post 2153969857658807810_27673845 🤷‍♀️What triggers your IBS? ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️Pin-pointing your trigger food and tolerance level is the way to get long-term symptom relief without the confusion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‼️ Want more help with your IBS? Download my low FODMAP Guide (for free) link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth
Instagram post 2151796007877737528_27673845 🤷‍♀️Do you feel like this? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️Your family may make unhelpful comments about your IBS or they may not even know. This isn't because they do not love you. IBS is just so difficult to fully understand unless you have been through it. So get yourself a tribe of people who have the same problem - they can be your support for this aspect of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‼️ Want more help with your IBS? Download my low FODMAP Guide (for free) link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth
Instagram post 2151070765781762267_27673845 🤷‍♀️Anyone relate? ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️Isn't it ironic that what keeps others healthy is your kryptonite? This can lead to a lot of anxiety around health and not perhaps getting the most nutrients into your body. Just keep in mind that what 'healthy' will vary depending on the individual.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‼️ Want more help with your IBS? Download my low FODMAP Guide (for free) link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo credit: ibs.nutrition
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth
Instagram post 2150346738247243696_27673845 🤷‍♀️Do you have IBS C? Comment your IBS-C facts below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️IBS-C is when you have constipation dominant IBS. It is important to understand what type of IBS you have because it will determine how you treat it. Failure to understand this first will prevent you from making improvements in your gut.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‼️ Want more help with your IBS? Download my low FODMAP Guide (for free) link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth
Instagram post 2149620924241363617_27673845 🤷‍♀️What causes you to bloat? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️Bloating is the number 1 problem symptom for most people. But making small changes in your diet can mean that you no longer have to look 3 months pregnant!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‼️Want more help with your IBS? Download my low FODMAP Guide (for free) link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pic credit: @ibsdietitian⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth
Instagram post 2148901579235052845_27673845 🤷‍♀️Can you relate? Comment below ⬇️
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‼️ Want more help with your IBS? Download my low FODMAP Guide (for free) link in bio.
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth
Instagram post 2146722799889619513_27673845 🤷‍♀️What helps you with nausea? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️Nausea is not considered a common symptom of IBS but we know that many people with IBS also suffer with nausea. Using these simple remedies or tactics can really help you manage your nausea. Just be careful to ask your local pharmacist about which type of medications so that you advice is safe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‼️ Want more help with your IBS? Download my IBS Flare Up Guide (for free) link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth
Instagram post 2145997861209691461_27673845 🤷‍♀️Which prebiotic foods do you have in your diet? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️Whilst you are on the low FODMAP diet, your levels of good gut bacteria will fall. So it is important to eat foods which will feed them! These foods can all be enjoyed in small quantities - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
check the safe portion sizes before consuming!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ Want more help with your IBS? Download my IBS Flare Up Guide (for free) link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth
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