There are so many supplements marketed for IBS. It can be hard to know what to trust and what to avoid. In this article I am going to go over the supplements I advise clients to use for their IBS. These supplements have all been proven by science to work! How To Take Supplements Although…
prebiotics
What Are Prebiotics & Should You Be Taking Them?
Have you heard of prebiotics? Are you wondering what prebiotics are and if you should be taking them for IBS? This post will discuss what prebiotics are, how you can add them to your diet, and what benefits they have in IBS and gut health. WHAT ARE PREBIOTICS? Prebiotics are a form of fibre found…