Updated: 03.01.2020. Are probiotics good for IBS and which probiotic should you take? The term probiotic is used widely in gut health. We know that gut bacteria plays a huge role in your digestive health, so it makes sense you may need to help this using supplements. However, you will also likely be confused. There…
probiotics
What Is A Probiotic?
Probiotics are becoming increasingly popular with various different health claims around them. But, what is a probiotic? Introduction Probiotics are described by the World Health Organisation as “Live microorganisms that when administered in adequate amounts, confer a health benefit to the host” (1). Probiotics can be either live bacteria or yeast which are usually added to…