This article explains whether taking glutamine helps IBS. I will explain if taking these supplements helps symptoms based on proven science. As an IBS sufferer you are well researched – usually due to the desperation in trying to find a solution. But is glutamine good for IBS symptoms or is it yet another fad which…
supplements for diarrhoea
IBS Digestive Enzyme Guide
IBS is a digestive health problem which can be triggered by the inability to digest certain foods. So you may be wondering, which digestive enzymes are good for IBS? In this article, I look at the science to explain which digestive enzymes you should use to improve your IBS symptoms. What are digestive enzymes? Digestive…
Does Coffee Trigger IBS?
Introduction As a coffee lover and an IBS sufferer, you will be pleased to know that the coffee FODMAP content is none. This means that coffee is safe to have on the low FODMAP diet. Although coffee is FODMAP free, some of the added ingredients we use to make various coffee drinks are high FODMAP….
Bone Broth – Is It Good For Digestive Health? – Dietitian Advice
Bone Broth has been around for hundreds of years, but in recent times, it has become the latest trend. This article looks at the science to figure out if bone broth helps digestive health. What Is Bone Broth? Bone broth is a broth made from bones with a slight amount of meat on them. It…