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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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Travel

How To Avoid IBS Flare Ups on Holiday

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

Most people will look forward to a holiday but for the IBS sufferer you will be thinking ‘how do avoid IBS flare ups on holiday.’ It really isn’t fair that you have to suffer with gut problems while everyone else just relaxes and eats what they want to! You internalise your eye roll as your…

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Filed Under: Lifestyle Advice Tagged With: Travel

How To – Go On An All Inclusive Holiday (Gluten Free)

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Can people with coeliac disease and gluten intolerance enjoy an all inclusive holiday? Following my recent coeliac adventure to Mexico, I share my top tips on ensuring a gluten free holiday. Before You Book Research the best resorts for gluten free food, by looking at…

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Filed Under: Dietary Advice (non Low FODMAP) Tagged With: Travel

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