What is a Vegan Diet? This article provides you with the tastiest vegan low FODMAP recipes and explains how you CAN do the diet whilst also being vegan. If you are following a vegan diet then you only eat and drink foods which are not derived from animals in anyway. Instead, someone who is on…
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Seitan and Vegan IBS
Seitan is a popular meat substitute for those on a plant based or vegan diet. However, if you are suffering with IBS, you may be wondering whether this food will flare your symptoms due to its relationship with wheat and gluten. In this article, I look at the science to provide advice as to whether…