Following a low GI diet is recommended for those with Polycystic Ovary Syndrome (PCOS), but what is it and why is it good for PCOS? Low GI is short for ‘low glycemic index’. It is a way of describing how much a food increases your blood sugar levels in comparison to white sugar. The glycemic…
womens health
Menopause and Diet
Menopause is a stage which all women will go through (just incase periods and child birth weren’t enough for us). It is caused by a decline in oestrogen levels and usually occurs at around 45 – 55 years old. Along with hot flushes, low moods and difficulty sleeping, many women will also experience weight gain and…