• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

  • About
    • About
    • The Team
      • Kirsten Jackson – Consultant Dietitian
      • Kirsty Donald – Specialist Gastroenterology Dietitian
      • Kelly Watkins – CBT Psychologist
      • Serena Bansal – Business Manager
      • Beth Wilson – Content Manager
    • Medical Information Reviewers
    • Podcast
  • Client Testimonials
  • Services
    • For IBS Sufferers
      • E Books
        • Low FODMAP E-Book
        • Histamine Intolerance – E Book
        • SIBO E Book
      • Group Programme
      • 121 VIP Programme
      • Cognitive Behavioural Therapy 121
    • IBS Training for Dietitians
    • Brand Partnerships
  • Blog
    • The Low FODMAP diet
    • Low FODMAP Recipes
    • Dietary Advice (non Low FODMAP)
    • Treatments, Testing and Diagnosis
    • Mental health
    • Lifestyle Advice
    • Supplements
    • SIBO
  • Book an Enquiry Call

The Modified FODMAP Diet

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 2 Comments

You have just finished the low FODMAP reintroduction phase and are now wondering what to do.

It is time for the modified FODMAP diet!

This personalised low FODMAP diet is the long-term element of this diet. This is when you eat relatively normal and exclude only your known triggers.

In this article, I will explain how you can do the personalised low FODMAP diet with a step by step guide.

Table of Contents

  • The Stages of the low FODMAP Diet
  • What is the Modified FODMAP Diet?
  • Step 1 of the Modified FODMAP Diet
  • Step 2 of the Modified FODMAP Diet
  • Step 3 of The Modified FODMAP Diet
  • Will I Get Symptoms on The Personalised low FODMAP Phase?
  • How Long Does the Personalisation Stage of the Low FODMAP Diet Take?
  • Monash App
  • Can Your Tolerance of FODMAPs Change?
  • Summary

The Stages of the low FODMAP Diet

You may know that there are 3 stages to the low FODMAP diet. It is important to complete all 3 in a way which is systematic so that you get clarity on your symptoms.

  1. Elimination – where you reduce the FODMAP content of your diet
  2. Reintroduction phase – where you find out what you trigger foods are and how much you can tolerate.
  3. Modified FODMAP stage – you avoid only your know trigger foods.

What is the Modified FODMAP Diet?

This personalisation stage is when you follow a ‘modified FODMAP diet’.

AKA the ‘maintenance phase.’

This means that you only avoid the foods which were proven to cause symptoms during your reintroduction phase.

You will need to personalise this in terms of both the types and quantities of foods which you can tolerate.

This is the most exciting part of the process! Personalisation means that you can follow a mostly ‘normal’ diet whilst getting the symptom relief you need.

Having a close to ‘normal’ diet will allow you to have a far more diverse diet that is enjoyable (1).

Never underestimate the negative psychological impact of being on a long-term restrictive diet!

Step 1 of the Modified FODMAP Diet

In the reintroduction phase, you would have concentrated on foods which contain just 1 FODMAP. Now, it is time to trial foods which contain multiple FODMAPs.

Here are some examples;

  • Asparagus: contains fructose and fructan
  • Beetroot: contains GOS and fructan
  • Butternut: contains mannitol and GOS
  • Apples: contain sorbitol and fructose
  • Apricot: contains sorbitol and fructan

Step 2 of the Modified FODMAP Diet

Now you need to get an idea of how you deal with the FODMAP load.

So trial 2 foods together which contain FODMAPs.

Great combinations for this are;

  • Garlic bread
  • Apple with cashew nut butter
  • Yoghurt and honey

Step 3 of The Modified FODMAP Diet

Now you need to find out how many FODMAPs you can manage per day.

Remember that FODMAPs do have a stacking affect so you may find that eating your ‘safe’ portion frequently through the day becomes an issue.

Say you can tolerate 1 slice of bread. You may not be able to manage 1 slice of bread at all 3 meals that day.

This is because the FODMAPs all get digested in your large bowel, creating gas, bloating and loose stools. 1 slice of bread may not cause any symptoms but the accumulative affect of this x 3 may well do.

Play around with different amounts of your ‘safe’ FODMAP portions in 1 day. Just be sure to keep 1 portion per meal.

Will I Get Symptoms on The Personalised low FODMAP Phase?

It can be quite daunting to regularly eat high FODMAP foods which you considered to be potential triggers.

Sadly, there is hardly any research looking at this stage of the diet. And, the research we do have is not great quality.

This research suggests 57 – 72% of people experience adequate symptom relief on the modified low FODMAP stage (2, 3).

How Long Does the Personalisation Stage of the Low FODMAP Diet Take?

We have no research on this at all, so it is hard to say.

From working with clients, this stage can vary depending on how often you get symptoms and how quickly you move through each challenge.

To speed things up, plan 1-2 challenges each week.

Monash App

The Monash low FODMAP app will help you with your modified FODMAP diet.

It allows you to select foods to include and exclude to start to build up a personalised FODMAP profile.

Below, is a video of how to do this.

Can Your Tolerance of FODMAPs Change?

Yes!

This is one of the biggest take home messages I tell my clients. Remember that your gut is forever evolving.

On my Take Control IBS Membership program, we look at reducing gut sensitivity. This is done through a combination of relaxation techniques, sleep and exercise.

Although members typically only need 2-3 months to complete the program, they continue these exercises for life. Meaning that they may be able to tolerate more foods later.

It is always important to re-check foods every 6 months.

Equally, if you are going through a stressful period on have been on antibiotics, you can expect to be more sensitive to FODMAPs.

Click here to read my post on IBS and stress.

Summary

The modified FODMAP diet is the last stage of the low FODMAP diet process.

Don’t worry if you feel confused, just take it step by step.

And do not forget that your tolerance for foods may increase at a later stage.

Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert

Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.

Filed Under: Low FODMAP diet Tagged With: the modified low FODMAP diet

About Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert

Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.

Previous Post: « Low FODMAP Christmas Stuffing Recipe
Next Post: IBS and Vitamin D – Is There a Link? »

Reader Interactions

Comments

  1. Cathy says

    at

    I’m so confused on the Fodmap. I’ll be following it for almost a year.

    Reply
    • Kirsten Jackson Specialist Dietitian says

      at

      Aw Cathy! Don’t worry this is so normal! It’s only supposed to be followed for 4 weeks. Have a look at my Take Control program so we can get you off this diet and into some clarity.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

the.ibsdietitian

the.ibsdietitian
😩What other methods have you tried? SAVE THIS P 😩What other methods have you tried? SAVE THIS POST!​​​​​​​​​

😭Diarrhoea can be distressing and often embarrassing, especially when you don't know when it will strike! The thought of leaving the house might terrify you, but you want to get on with your day-to-day life... does this sound like you?

😤Tired of feeling this way? I recommend some of the tips provided in this post that we use in the Take Control Programme. For example, try to fit some gentle movement into your routine, such as walking, yoga, jogging, or anything you enjoy! By making these small changes, you'll be able to tackle your day without the fear of your IBS-D ruining your plans!

🎉Fed up of trying everything you can but nothing seems to be working? Download my FREE morning routine guide - link in bio!

#diarrhoea #tummypain #diarrhoeatips #diarrhoearemedy #irritablebowelsyndrome #ibs #ibsdiet #chronichealthcondition #chronicallyunwell #guthealth #gut #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP #theibsdietitian #digestivesupport #ibs #irritablebowelsyndrome
HOW DOES BLOATING MAKE YOU FEEL? COMMENT BELOW ⬇ HOW DOES BLOATING MAKE YOU FEEL? COMMENT BELOW ⬇️​​​​​​​​​
😔Bloating is a common symptom of IBS that can really affect an individual's self-esteem. I have seen it time and time again in clinics where my clients don't want to leave the house for fear of bloating. It can ruin your whole day and make you feel downright rubbish!

❤️Life should not and does not have to be like this! Invest in yourself by investing in a qualified professional, such as an IBS dietitian, so that you can take control of your life and live bloat free!

🎉 Download my FREE morning routine guide! Link in bio!

#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #guthealth #gut #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP #theibsdietitian #digestiveenzymes #digestivesupport #enzymes #nutritionalsupplements #windeez #beano #enzymedeficiency #ibs #irritablebowelsyndrome
CAN YOU ADD ANYTHING ELSE? Comment below 👇

🤷‍♀️IBS is such a frustrating condition it can take a lot to mentally process. Why you? What did you do to deserve to get a condition that no one understands, that impacts your whole life and for which there is no cure?

🙋‍♀️I often hear awful client stories about how when they finally pluck up the courage to reach out for help, they are dismissed. This could be opening up to a friend about trialling the low FODMAP diet or perhaps seeking medical help from a doctor. Again frustration, anger and hurt can build.

🤓Whilst you have SO much to be angry about (yes, even in a world where others have it worse, it is ok to be angry about your own situation), you need a support network. 1 in 5 people have IBS, so my suggestion is this (if you can build that courage back up) try to be open about having IBS because you will be surprised about how many other people around you also have the condition! Talking to other people who have it = immediate understanding.

🎉 Download my FREE morning routine guide (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #bodyimage #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP #theibsdietitian #digestiveenzymes #digestivesupport #enzymes #chronichealth #speakout
🙏 Are your symptoms worse during your period? S 🙏 Are your symptoms worse during your period? SHARE THIS POST.

🤷‍♀️Do you know that more women are diagnosed with IBS than men? We don't know 100% why, but my guessing is this cycle has something to do with it!

🙋‍♀️In the week before your period, your progesterone and testosterone levels drop, causing your gut to become more sensitive. Your behaviour also changes. Research has shown that our portion sizes tend to be larger at this time, AND to top it off, your mood will be lower. All these things will impact your IBS.

😅 You may wish to curl into a ball, but this will only worsen the situation. So here are some easy-to-implement tips;
1. Balance your portions of food.
2. Move daily (even a gentle walk or stretching for 30 mins).
3. Prioritise sleep.
4. Try meditation.

🎉 Fed up of trying everything, but it’s not working? Download my FREE IBS morning routine guide (link in bio).

#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #constipation #chronicpain #chronicallyunwell #women'shealth #periodsandpoop #femalehormones #thattimeofthemonth
💩 Do you suffer with gut problems during Ramada 💩 Do you suffer with gut problems during Ramadan?

😭 Many of my clients find that Ramadan worsens their constipation which means they feel uncomfortable instead of feeling like they can embrace the holy month.

➡️ The truth is that constipation during this time can easily be avoided by making small changes to your diet and lifestyle. One example of this is to add psyllium husk to your diet which will boost your fibre intake without causing more gas or bloating.

🙏 If you would like further support check out my FREE morning guide (link in bio) which can be implemented at Suhoor.

#uaeramadan #ramadankareem #theibsdietitian #fasting
🤷‍♀️Which tests have you had done? Commen 🤷‍♀️Which tests have you had done? Comment below ⬇️​​​​​​​​
​​​​​​​​
🙋‍♀️At the start of the Take Control Programme, I talk through the importance of testing. The reason is that IBS symptoms could also be symptoms of numerous other conditions such as IBD, coeliac disease and even cancer. So best to get tested!​​​​​​​​
​​​​​​​​
🤓The tests above are recommended tests from NICE guidelines (the gold standard in the UK). You will also need testing for an inflammatory marker known as CRP. Your doctor may wish to do additional testing if you are showing symptoms or potential increased risk of other conditions, but these are not standard and not always required.​​​​​​​​
​​​​​​​​
🤓On the right-hand side, you have tests which are NOT required. The first one is mapping or testing your gut microbiome. Regardless of how accurate this is, it is pointless. This is because we don't yet know what a normal gut microbiome looks like, so what are you going to do with those results? It is a waste of $.​​​​​​​​
​​​​​​​​
🤓The next test is for food intolerances - VERY inaccurate! The only way to accurately diagnose a food intolerance is through elimination and reintroduction.​​​​​​​​
​​​​​​​​
⏩⏩ fed up with trying everything? I have a FREE ‘morning routine’ guide for you in my bio!​​​​​​​​
⠀⠀ ​​​​​​​​
#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #foodbaby #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP theibsdietitian #foodsensitivity #iggtesting #gimapping #microbiome #gutflora #foodintolerancetesting #foodintolerance
🌙 Ramadan Kareem to all my Muslim followers, fr 🌙 Ramadan Kareem to all my Muslim followers, friends and colleagues.

May you all have a blessed Ramadan.

#uaeramadan #ramadan2023 #ramadankareem
CAN YOU RELATE?.​​​​​​​​ ​​​ CAN YOU RELATE?.​​​​​​​​
​​​​​​​​
🤷‍♀️Anyone else feels like IBS zaps their energy?​​​​​​​​
​​​​​​​​
🙋‍♀️When I ask people what their main IBS symptoms are, yes they say diarrhoea/constipation, bloating BUT also fatigue. It is crazy how your digestion can make you feel like you are in this big cloud and only have enough energy to do the minimum each day. The problem is that you were not put on this planet to just do the minimum in life, and knowing this will make you feel sad and helpless. The good news is that when your digestion is actually functioning well, you will feel like the light has been turned on inside your brain.​​​​​​​​
​​​​​​​​
🎉Do you want the light to be turned on again? Download my FREE morning routine guide (link in bio).​​​​​​​​
​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #periodsandpoop
What are you incorporating into your routine? SAVE What are you incorporating into your routine? SAVE THIS POST! ❤️​​​​​​​​
​​​​​​​​
😫 It can be so stressful when IBS strikes at work! The fear of a flare-up, the embarrassment of sharing a toilet, and fatigue can all can stop you from feeling comfortable and confident at work.​​​​​​​​
​​​​​​​​
🙋‍♀️ It doesn't have to be like this! Why don’t you try adopting some of the examples above which can help alleviate some of your symptoms! 🙌​​​​​​​​
​​​​​​​​
🎉 🎉 Fed up of trying everything you can, but nothing seems to be working? Download my FREE IBS morning routine guide! Link in bio.⠀⠀⠀⠀​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​
#ibswork #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibs #ibsd #ibd #ibsc #chronichealth #multifactorial #chronicallyunwell #ibstype
Is IBS dictating your schedule? Comment below! 👇 ​​​​​​​​
​​​​​​​​
​​​​​​​​
😫 Your day may not go to plan when you have IBS - you could spend ages on the toilet, unsure what clothes to wear due to the bloat, and be in so much pain that you have to cancel your plans with your friends and family!​​​​​​​​
​​​​​​​​
🙇‍♀️ Tired of constantly cancelling your plans? Why not use the low FODMAP diet to identify your triggers so you can predict your symptoms? Therefore, your life will not revolve around cancelling plans at the last minute!​​​​​​​​
​​​​​​​​
🎉 🎉 Fed up of trying everything you can, but nothing seems to be working? Download my FREE IBS morning routine guide! Link in bio.⠀⠀⠀⠀​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibs #ibsd #ibd #ibsc #chronichealth #multifactorial #chronicallyunwell #ibstype
📰 Check out my new feature in @iamwellandgood - 📰 Check out my new feature in @iamwellandgood - the one tip I can give you to maximise the health benefits from your salad.

🔗https://www.wellandgood.com/healthiest-salad/amp/

#theibsdietitian #kirstenjackson #ibsguidance #lowfodmapdiet
CAN YOU RELATE? ​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
😭 I think this post emphasises the point that NOT EVERY DISABILITY IS VISIBLE. As IBS sufferers we often hide our pain in silence day in day out, hoping nobody notices or asks questions. When people ask how we’re doing, we do the polite thing and reply with “I’m fine”. Leaving the burden of IBS to be dealt with alone…​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
🤔 But what about instead of struggling alone in silence, you embody the Take Control Method whereby you prioritise emotional support. Open up to a friend, a colleague or a loved one - problem shared is a problem halved. ❤️​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​
🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning routine guide! Link in bio.⠀⠀⠀⠀​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc
💩💩 Check out my new gut health advice in the 💩💩 Check out my new gut health advice in the @guardian

Link in stories 😊
CAN YOU RELATE? Comment below👇 ​​​​​​​​
​​​​​​​​
😭 Do you feel like you've lost the previous you? You're trying to shove your symptoms & feelings under the rug. This takes a toll on not only your physical but also your mental health.​​​​​​​​
​​​​​​​​
Your feelings ARE validated. Being open about your feelings instead of hiding them can allow you to receive the support you need. By taking this approach, you won't have to fight this battle alone ❤️​​​​​​​​
​​​​​​​​
🎉 Fed up trying everything you can, but nothing seems to be working? Download my FREE morning routine guide! Link in bio. ​​​​​​​​​​​​​​​​
​​​​​​​​
Post credits to @the_migraine_life​​​​​​​​
​​​​​​​​
#ibs #irritablebowelsyndrome #fodmap #lowfodmapdiet #lowfodmaprecipes #guthealth #guthealthy #gut #ibsdietitian #ibsdietician #ibsdiet #ibsfood #guthealthy #guthealthdiet #guthealthiskey #fodmapfree #chronicillness
💩💩 30% of people in this study who were diag 💩💩 30% of people in this study who were diagnosed with IBS-D were found to have bile salt malabsorption.

🤓 Bile salts are needed in digestion to break down fats. After the salts have been used they are recycled and when this process is broken you can end up with inadequate amounts of bile acid available. This means that your dietary fat is unable to be broken down and you can end up with loose stools.

➡️ If you have watery stools 3 or more times a day and have IBS please mention this to your doctor 🙏.

📚 DOI: 10.1111/apt.13227

#theibsdietitian #irritablebowelsyndrome
Do you have these symptoms? Comment below ⬇️ ​​​​​​​​​
🤔 Endometriosis is when the lining of the uterus is found in other areas of the body. Many IBS symptoms are also symptoms of endometriosis, so it often is misdiagnosed as IBS. Unfortunately, many women wait 7-10 years before a diagnosis.

🙋‍♀️ Interestingly, following the low FODMAP diet for 4 weeks showed a 50% improvement of symptoms in 72% of women who suffer from endometriosis. However, please consult a doctor for a proper diagnosis and a dietitian before following a restrictive diet!

🩸ALWAYS mention any unusual period-related symptoms to your doctor!

#endometriosis #endometriosisawareness #endometriosisawarenessmonth #ibsawareness #pain #menstrual #menstrualcycle #periods #ibs #bodypositivity #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutmicrobes #gutscience #dietitian
😭 Can you relate? Comment below 👇 ​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
😢 Having IBS can really take a toll on your mental health. In turn your IBS can cause anxiety and your anxiety can then cause IBS symptoms leading to a viscous cycle. Your fears are REAL and they are VALID and they can be really debilitating! IBS can impact so many aspects of your life big and small! ⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
🤔 But what if you no longer had to deal with any of these fears and could get your symptoms under control! Instead of continuing with these behaviours adopt the take control method of social support and open up about your IBS to someone!⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE morning routine guide! Link in bio. ​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
#ibs #ibsdietitian #guthealth #irrtablebowelsyndorme #guthealth #lowfodmapdiet #guthealth #healthygut
Do you suffer from bloating? ❤️ SAVE THIS CHEC Do you suffer from bloating? ❤️ SAVE THIS CHECKLIST ​​​​​​​​​
Bloating can impact our daily lives - lower our self-esteem as we look like 9 months pregnant and trying to find loose clothing to wear 😫

💨 Wouldn’t it be amazing if we could beat the bloat? These 8 tips are based on the Take Control approach, which can help you to lessen the bloat and ultimately let you achieve symptom relief 😮‍💨

🎉 Tired of advice that just doesn't work? Download my FREE IBS morning routine! Link in bio.​​​​​​​​

#ibsawareness #ibsbloating #bloatingtips #ibs #bodypositivity #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #dietitian
Can you add any more? Comment below!👇👇​​ Can you add any more? Comment below!👇👇​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
😥 IBS has widespread implications on our overall health and well-being and it can feel like a never ending battle.​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
😊 Our gut health plays a big role in our overall health and well! The Take Control Method focuses on all aspects of well-being not just nutrition! ​​​​​​​​Sleep, movement and mental health optimisation are just as important!​​​​​​​​ This this can help you achieve that ultimate symptom relieve! ​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
👏👏Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
#loveyourgut #loveyourgutweek2022 ibsdiet diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #tipsforgoodguthealth #guthealth #guthealthtips
💩 What movement are you planning today? Comment 💩 What movement are you planning today? Comment below👇

➡️ Did you know that regular movement has been proven by research to improve IBS symptoms?

➡️ I use the term 'movement' in my Take Control method because we have already built up so many negative emotions and ideas around 'exercise.'

💩 Movement should be daily and can be anything from an HIIT class to simple stretches.

➡️➡️➡️ For more tips like this one, check out my FREE IBS morning routine guide (link in the bio) 

#theibsdietitian #lowfodmapdiet #irritablebowelsyndrome
Load More Follow on Instagram

Footer

Contact

Privacy and Cookies

Social Media Policy

Website Content Disclaimer

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT