Having had digestive symptoms myself, I know how overwhelming and confusing it can be. There is a lot of information out there for you to try and work your head around. And, who should you even believe?
Should you try probiotics, the low FODMAP diet, digestive enzymes, elimination diets? It is extremely confusing and can make you feel very alone.
The IBS VIP Package
My IBS VIP package is designed to take the stress out of the situation for you. I provide clarity, giving your clear instructions and a pathway to follow.
All my advice is based on science which is proven to work and also from seeing 1000’s of people just like you. A one size fits all approach does not work in irritable bowel syndrome, so this is not what you will receive.
Instead, your symptoms, medical history and lifestyle will be assessed and a dietary diagnosis provided. IBS is multi-factorial condition and so it important that we look at the whole picture and not just 1 element.
After you have been fully assessed, a dietary plan of action which will provided. This is a step by step plan that will be explained to you in detail and tailored to fit your lifestyle and needs. Each plan again takes on that multi-factorial approach. Which means it will include elements of diet (this may or may not include the low FODMAP diet depending on your needs), stress management and sleep management.
I also feel that is important to be supported and guided through making changes. This is why this package is fully inclusive of email support each week to review your progress, keep you on track, answer any questions you have and modify the plan as your symptoms change or if you are having difficulty implementing it.
The VIP Package
The VIP IBS Package is a 3 month process which includes;
- 3 x 1 hour video consultations
- 3 x written reports (following each consultation)
- Weekly email reviews between consultations – keeping your accountable and supported.
- Specific diagnosis of your symptoms – specifying what type of IBS you have and what your main problem areas are.
- Analysis and monitoring of your symptoms – using Kings College London proven tools.
- Low FODMAP Guides
Serena Bansal – April 2020 – VIP 121 Package
After being so fed up of IBS taking over my life and already trying low FODMAP before, I had lost all hope. I followed Kirsten on Instagram and after being so amazed with her posts and knowledge, I just knew that she would be able to help me!
Working with Kirsten over the past 3 months has been the best thing I’ve done. She has made me see that I can control my symptoms and that I can live a happy life with IBS. I now see my IBS as a friend, not an enemy. Since day 1, she has been nothing but helpful and supportive and she really understands what her clients go through.
We went though a multi factorial approach, set goals each week, had 3 1 hour video calls and went through the low FODMAP diet. I was extremely nervous about reintroducing, however, Kirsten was able to change my mindset and really give me the motivation I needed. My anxiety and fear around eating FODMAPs has completely gone.
4 months ago, my diet was very restrictive and my symptoms were all over the place. Going out was hard and made me so anxious, going to university was hard and just going anywhere early morning seemed impossible. Now, i love going out and I do not think twice about it. IBS is no longer stopping me and getting in the way of enjoying my life.
All I can say is thank you Kirsten… you’ve changed my life around. I am able to live a much happier and healthier lifestyle. I never thought I would have symptom relief and I thought my life would just be constantly battling my IBS. I am so grateful for all of your help and support, you’re truly amazing at what you do!
Highly highly recommend!!