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Kirsten Jackson Consultant BSc Hons PG Cert RD

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What are the Symptoms and Causes of IBS?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 2 Comments

Maybe you’ve noticed a new symptom that comes with your IBS – back pain. As if there weren’t enough already! 

In this article I will explain what the symptoms of IBS are and also what the causes of IBS can be. These are two confusing topics which you will need to understand in order to control your condition.

If you have IBS, you may already experience a range of symptoms. These can be very different to someone else you know who has IBS too. So, it could be quite alarming if you have back pain and IBS when someone else does not. 

Similarly, you may be looking for answers about why you have this problem in the first place.

what are the symptoms of IBS

Table of Contents

  • How to get an IBS diagnosis
  • IBS symptoms
    • 1. Bloating
    • 3. Stomach cramps and abdominal pain
    • 3. Excess Gas
    • 4. Diarrhoea
    • 5. Loose stools
    • 6. Constipation
    • 7. Fatigue
    • 8. Low mood and anxiety
  • Is back pain a symptom of IBS?
  • What causes IBS?
  • Psychological factors
  • Can IBS be cured?
  • How can I manage my IBS?
  • The Low FODMAP diet
  • Probiotics
  • Psychological
  • Fibre 
  • Medication
  • Peppermint oil
  • Summary

How to get an IBS diagnosis

Please note that IBS symptoms are not enough to give an accurate diagnosis. Many IBS symptoms are similar to other digestive conditions such as coeliac disease, inflammatory bowel disease and even bowel cancer.

To ensure you have had the correct diagnosis, you need certain tests done. These tests will rule out other health conditions.

To get more information on the exact tests required for an IBS diagnosis please see our other blog post here.

IBS symptoms

You may be familiar with what symptoms you are experiencing and suspect they could be related to IBS. Let’s go over some of the most commonly reported symptoms with IBS.

1. Bloating

Bloating is a very common symptom of IBS. Bloating is caused by excess gas and wind that is trapped in the abdomen causing that swollen tummy that often coincides with pain and discomfort. 

You can read more here about bloating, along with tips for instant relief. 

3. Stomach cramps and abdominal pain

This is the key diagnostic symptom for IBS, if you experience abdominal pain for at least one day of the week (1). 

A gut that has IBS is hypersensitive. What this means is that, in response to normal digestion, the gut is signalling to the brain to feel pain. 

3. Excess Gas

Gas production is a normal product of digestion. However as a result of having IBS, excess gas may be produced. This is due to change in bacteria in the gut and possible food intolerances. 

4. Diarrhoea

Diarrhoea is defined as the passage of three or more loose or liquid stools per day (or more frequent passage than is normal for the individual) (2). 

Diarrhoea can be caused by food intolerances and hypersensitivity. Dietary triggers such as FODMAPs, caffeine, nicotine, alcohol intake and spicy food can also cause diarrhoea (3).

5. Loose stools

Have you noticed that your bowels are in between diarrhoea and being normal? This would still be classified as diarrhoea predominant IBS (IBS-D). Take a look at the stool chart below – if stools are types 5 or 6, then you would still be classed as this type. 

what are the causes of IBS

6. Constipation

Constipation can look different for everyone, but generally can be identified as hard lumpy stools and require severe straining. Bowels will not open as easily as they should and open less than three times a week (4).

7. Fatigue

If you feel exhausted then this may be a symptom of your IBS (5).

When you feel tired with IBS, the causes are likely due to a combination of factors. Regular pain, bloating, constipation and diarrhoea will all make you feel fatigued. Understandably!

You may also feel quite stressed and low in mood about your symptoms. Stress and a low mood have also been linked to fatigue.

8. Low mood and anxiety

Mental health is connected to IBS through something known as the gut-brain axis (6). 

So, it is not surprising that you may feel lower in mood or suffer from anxiety. 

In one paper, it was even suggested that people with anxiety and depression are twice as likely to suffer with IBS. Prevalence of anxiety and depression in clinical samples with gastrointestinal disorders is 60-85% (7). 

Is back pain a symptom of IBS?

We added this section as the term ‘back pain and IBS’ is commonly searched for in google. This is a clear sign that many people are wondering if the two are linked.

Back pain is not considered a symptom of IBS and has not been linked  in research. So if you are experiencing IBS then you must speak to your doctor rather than assuming it is related to your IBS.

Back is a common complaint. So the chances of you having both IBS and back pain are high. But there is no research showing that IBS causes back pain and so you should not presume that your back pain is linked to your IBS.

What causes IBS?

You will be frustrated to find that the exact cause of IBS is currently unknown. Research does show that IBS causes could be multifactorial.

Have you ever been told ‘it is all in your head’? As nasty as this comment is, there may actually be some truth to it. When we look at IBS pain symptoms, research suggests that it could be due to a sensitive nervous system.

If we have a hypersensitive gut, this signals pain to our brain when nothing out of the ordinary is going on with your gut (8).  

The following issues are said to be related to causes of IBS (9):

  • Stress
  • Infection
  • Being female
  • Food intolerances 

Psychological factors

When our body is under stress, it releases a hormone called cortisol. Cortisol is known to play havoc with our digestive system and is often coined the “stress hormone”.

When released, cortisol acts to direct blood to the brain, other organs and larger limbs, away from the digestive system. Stress also disrupts the gut permeability and function, changing how pain is signalled to the brain (10). 

It may be a good time to check in with your stress levels, simple changes to managing stress could go a long way in managing your IBS. 

Can IBS be cured?

While you can manage your IBS symptoms, there is currently no proven cure. This means that IBS is a ‘chronic’ condition.

How can I manage my IBS?

Below I have listed out different, scientifically proven ways to manage IBS. Even though each method is proven to aid manage IBS symptoms, it is recommended to try them all. IBS is a multifaceted condition and needs a full 360 degree approach. 

The Low FODMAP diet

‘FODMAPs’ stands for fermentable oligosaccharides, disaccharides , monosaccharides and polyols. The low FODMAP diet has been shown to have up to a 70% effective rate at managing IBS symptoms (11). 

FODMAPs are different types of carbohydrates and therefore found in different types of foods. Don’t panic! This does not mean you need to cut out all carbohydrates from your diet to manage your IBS, this is never recommended by a health professional. 

FODMAPs travel through your digestive system to the large intestine, where they are broken down by natural gut bacteria. 

This process is called fermentation, producing gas that draws water into your large bowel. In those with IBS, this process of fermenting FODMAPs can cause the symptoms already mentioned previously (12). 

To find out exactly what a Low FODMAP diet is, click here. 

Probiotics

Have you ever been told, you need to take probiotics to help your gut? There is some truth behind this. 

For more information on what probiotics are and which type of probiotic you can take for your IBS, read here. 

Psychological

I’m sure by now it is no surprise that managing your IBS will come with a psychological element. 

Cognitive behavioural therapy (CBT), hypnotherapy and mindfulness have all shown to have benefits when managing IBS symptoms (13). If you believe your IBS to be stress related, this will be particularly important for you. Although, general stress management is still very valuable. 

Yoga

Research found that doing yoga twice a week saw reductions in their IBS symptoms just as much as being on a low FODMAP diet (14). 

If you’re thinking about increasing your exercise or are already a gym bunny yourself, you may be interested in this blog post about how exercise effects gut health. 

Fibre 

If you have IBS-C then taking a fibre supplement can help to relieve symptoms.

But, be careful that you take the correct type of fibre supplement, only Psyllium, methylcellulose, calcium polycarbophil and wheat dextrin have been shown to reduce symptoms (15). 

To find out more about fibre in the diet and IBS read more here. 

Medication

Medications are usually not the first point of call for IBS symptom management. Usually taking a food first approach is the best way. In certain situations and after speaking to your doctor, medications are appropriate and there are some available. 

To find out which medications are suitable for IBS management, read here. 

Peppermint oil

You might like the taste of peppermint tea and hope that could be helping with your IBS symptoms. However, to get the full benefit of peppermint the best form is in oil and capsulated. This post provides recommendations for taking peppermint oil to manage your IBS symptoms. 

Summary

The symptoms of IBS vary in type and intensity for different people. It is important to get an accurate diagnosis to ensure you get the appropriate help. 

The causes of IBS are still very much unknown with no cure at present. The wide range of management strategies conveys how multifaceted the condition is and how a multifactorial approach is required,

However, by pinpointing triggers in the diet, targeting your gut microbiota and making some small lifestyle changes, your IBS can be manageable.

Article written by Camilla Donaldson BSc Hons Nutrition reviewed by Kirsten Jackson

Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert

Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.

Filed Under: Treatments, Testing and Diagnosis Tagged With: IBS causes, IBS symptoms

About Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert

Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.

Previous Post: « Losing Weight and IBS
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Reader Interactions

Comments

  1. Tanzela says

    at

    I have tummy pain all the time , cramps , feel bloot and sick , also tired .

    Reply
    • Serena Bansal says

      at

      Hi Tanzela, I am so sorry to hear that you are struggling with this. It sounds like you have a lot going on here. Please get in touch with us if you would like support with this. We are more than happy to help. You can contact us via our website or email us on admin@thefoodtreatmentclinic.com

      Reply

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I would love to know - how does your work impact y I would love to know - how does your work impact your gut health?👇👇​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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😥 We spend a lot our lives at work and if you have IBS, this routine can be quite stressful. You may feel frustrated at the difficulties you face trying to thrive in the workplace and you may lack energy to achieve your absolute best. ​​​​​​​​
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😊  Instead of accepting that work needs be this anxiety triggering thing in your life - adopt the Take Control approach of making small, sustainable changes over time like 10 minutes of meditation per day or going for a walk in your lunch break. Small changes over time add up to = big results!​​​​​​​​
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Do you suffer from IBS-C? Comment below 👇 ​​​​​​​​​​​​​​​​
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😪 Constipation is a common symptom of IBS (IBS-C). Some of the symptoms include straining on the toilet, loose or hard stools, and abdominal pain (these are just a few!😪) Constipation can leave my clients feeling bloated, fatigued, suffering from lack of appetite and overall totally fed up!! ​​​​​​​​​​​​​​​​
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🎉 If you're tired of spending what feels like an eternity on the toilet, help is available. All of these tips are part of The Take Control 2.0 process, and can help you to manage your bloating and fatigue - allowing you to achieve ultimate symptom control!​​​​​​​​
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Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​
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😬 Do you have a food intolerance? Comment below 😬 Do you have a food intolerance? Comment below.

😳 Despite the multiple tests out there claiming to diagnose food intolerances, you can't actually test for an intolerance 😅. This means many people are wasting 💰💰 and following restrictive diets unnecessarily.

🙏 If you have symptoms of an intolerance then 1/ go to your GP to have some routine tests to ensure the symptoms aren't coming from other conditions and then if these all come back negative adopt our Take Control approach of using the scientifically backed low FODMAP diet approach to identify your actual intolerances with a registered dietitian support.

🙋🏼‍♀️❓ DM me your questions or comment below!

🤔 Also, did you grab my FREE  guide yet? The IBS morning routine - link in the bio.

#lowfodmapdiet #theibsdietitian
Can you relate? Comment below 👇 ​​​​​ Can you relate? Comment below 👇 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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😓 IBS feels like a continuous emotional rollercoaster. Yes there are physical IBS symptoms, but there are also many unseen struggles of IBS including social anxiety and loneliness. This can leave us feeling exhausted and not knowing where to turn to next. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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😊️ Instead of going through this alone, adopt the Take Control approach of community..​this could look like taking a step to reach out to a loved one that will you trust or joining an online group of other people with IBS who 'get it'. Doing this will make you feel seen when your IBS takes you for a ride. 
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🥳 Fed up of trying everything you can but nothing​​​​​​​​​​​​​​​​ seems to be working? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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👀 New feature in @insider 🥕🥗🍝 How to 👀 New feature in @insider

🥕🥗🍝 How to make tweaks to a traditional American diet to make it more Mediterranean.

🙏 The Mediterranean diet is the best diet for overall health and wellness. BUT you don't have to make huge changes to your current diet. This is pretty unsustainable and not needed. Instead, just make small swaps.

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Share this post to raise awareness! 🙏​​​​​​​​​​​​​​​​
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Having IBS can really take a toll on your mental​​​​​​​​​​​​​​​​
health. There is a higher prevalence of mental health related symptoms and disorders in IBS compared to those without IBS😔. ​​​​​​​​​​​​​​​​
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The good news is that there are multiple treatments​​​​​​​​​​​​​​​​
including medications, CBT, clinical hypnotherapy and​​​​​​​​ mindfulness that have been shown to be of benefit to​​​​​​​​ those with IBS! The Take Control Approach 2.0  focuses on every aspect of lifestyle - including mindfulness and meditation!​​​​​​​​
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For anyone struggling out there with either gastrointestinal symptoms or psychological symptoms check in with a health professional. Whether it be your regular psychologist, dietitian or doctor, there is support available for you. ​​​​​​​​​​​​​​​​
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😢 The question I often get asked by many of my 😢 The question I often get asked by many of my clients is ‘where do I start’. Misinformation about IBS is rampant on social media and can often leave us feeling confused and overwhelmed about what is actually best to help manage our IBS and where we should start making changes.​​​​​​​​​​​​​​​​
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🙌 In the Take Control Approach 2.0 focuses on research proven advice around the 4 pillars of IBS management - sleep, movement, nutrition and diet. By following research based advice that you can trust, you can start to see improvements and feel like you again. ​​​​​​​​
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🎉 🎉 I am giving away a FREE IBS morning routine guide which you can download via the link in my bio.​​​​​​​​​​​​​​​​
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😬 Anyone relate? 💩 Many people I talkt to a 😬 Anyone relate?

💩 Many people I talkt to are trying to manage their IBS through restriction. The irony being that even with avoiding multiple foods, they still have symptoms.

🙏 Whilst you may have some food intolerances, it shouldn't be multiple. A restrictive diet will worsen your gut health. Instead of avoiding multiple foods and Still having symptoms adopt the Take Control approach of following the low FODMAP diet to identify specific food triggers and tolerance levels.

❤️ Don't forget to download your free IBS morning routine -  link in bio.

#lowfodmapdiet #theibsdietitian #
📰Check out my interview contributions in @cosmo 📰Check out my interview contributions in @cosmopolitanuk

🧅🍹🍎 Whilst this article points out 10 common IBS triggers, it's important to note that everyone will have different tolerance levels and there is no 1 cookie cutter diet for people with IBS.

🙏 To find out your intolerances it is important to work through the low FODMAP process which will give you specific answers.

👀 Read the full article https://www.cosmopolitan.com/uk/body/diet-nutrition/a13057878/foods-to-avoid-ibs/

#theibsdietitian #irritablebowelsyndrome #takecontrol
Late to the Avatar bandwagon 😅. Have you tried Late to the Avatar bandwagon 😅.

Have you tried the new Lensa app? What did you think?
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👉Anyone else feel like they just can't catch a break from IBS for just one minute? IBS is a debilitating condition that can impact so many aspects of your life, the big and the small things - they can all be a struggle when you have IBS!​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
👍 But what if you could fully understand your IBS so you were able to identify your triggers AND improve your gut health so it was less sensitive? This would allow you to get on with tasks big or small without feeling overwhelmed. The Take Control 2.0 approach allows you to look at all aspects of your life to give you back control of your life!​​​​​​​​
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🎉 🎉 I am giving away a FREE IBS morning routine guide which you can download via the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
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Can you add anymore? Comment below👇 ​​​​​​​​​​​​​​​​
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😪 When following a low FODMAP diet, consuming enough fibre may be challenging as often high fibre foods are restricted. However, eating enough fibre is essential for helping bulk and soften stools! ​​​​​​​​​​​​​​​​
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🤩 Life should not have to be this challenging! ​​​​​​​​Using the Take Control 2.0 approach can allow you to discover foods and drinks which you can tolerate to improve your fibre intake - which is so important for gut health!​​​​​​​​
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🥳 Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​
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#IBSfibre #ibs #ibsdiet #ibsmanagement​​​​​​​​​​​​​​​​
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📰 Check out my feature in @insider 🙋🏼‍ 📰 Check out my feature in @insider

🙋🏼‍♀️ I am a huge advocate of the Mediterranean diet because it is repeatedly shown to be the best option for our health regardless of what is studied. AND especially in gut health.

💩 Including wholegrain, oily fish, plenty of veggies, fruits, nuts and olive oil is easy with a few tweaks to any diet!

✅ Swap your white carbs to brown
✅ Add 2 portions of fish per week - one should be oily like mackerel or salmon
✅ Eat the rainbow with fruit and veg
✅ Snack on nuts
✅ Switch your oil to olive oil

💩💩 What could you do this week to make your diet more in line with the Mediterranean diet? comment below 👇
DO YOU MOVE FOR YOUR GUT HEALTH? Comment below 👇​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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🥵 We get told that the more intense we exercise, the better. But exercising intensely can trigger our IBS, making us feel confused about the best way to stay healthy and control our symptoms. ​​​​​​​​
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🤔 In reality, people like to over complicate exercise. This is why we use the term 'movement' in the Take Control method. Avoid the confusion and keep it simple by going for a daily 30 min gentle walk and you will see the benefits!​​​​​​​​
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🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​​​​​​​​​
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#ibs #walking #movement #irritablebowelsyndrome #ibsexpert #ibs diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealthiskey #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth
🤔 Can you relate to any of these comments? Let 🤔 Can you relate to any of these comments? Let me know below 👇 ​​​​​​​​
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😔 When you have IBS, you may feel that how you come across appears rude at times. IBS impacts every area of your life and you can feel you are constantly having to cover it up. Over time, this style of 'coping' can leave you feeling pretty isolated.​​​​​​​​
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🙏 Instead of treading water with your symptoms, use research proven methods such as the low FODMAP diet process and mindfulness (part of the Take Control approach) to move forward with your symptoms and regain confidence in yourself and your social life!​​​​​​​​
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🎉 🎉 I am giving away a FREE IBS morning routine guide which you can download via the link in my bio.​​​​​​​​
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#ibs #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #chronichealth
⏩ Do you suffer from bloating? Comment below 👇​​​​​​​​
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🤰 Bloating is a common symptom for those suffering with uncontrolled IBS. Having bloating which is unpredictable and there everyday will make you feel tired, impact your relationship with your body and give you real anxiety about eating food.​​​​​​​​
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⏩ Instead of suffering with unpredictable bloating try the Take Control 2.0 approach of using the low FODMAP diet to identify your dietary triggers. By doing this, you can avoid foods which cause you bloating and start to feel more confident in your body.​​​​​​​​
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🎉 Would you like to start the day in a way which would benefit your gut? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​
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#ibsbloattips #ibsbloat #ibs #ibsdiet #ibsmanagement #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibsmanagement #ibssymptomrelief #ibshelp
WHAT WOULD YOU ADD? Comment below 👇 ​​​​​​​​​​​​​​​​
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😣 IBS is a condition that others cannot see. As humans, we struggle to understand or truly believe in things that we can't touch, hold or see. As a result, IBS sufferers often feel quite alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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😇 IBS is estimated to affect 5-10% of the worldwide population - so you really aren’t alone! Follow the Take Control process of finding a community to support you - there are lots of online forums where you can chat and share your worries with other people who completely understand. ​​​​​​​​
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🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning routine guide! Link in bio.⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #ibswishes
⁉️ Have you heard of these symptoms before?

😳 Both of these symptoms can be caused by a few things and one of them is bowel cancer. But we don't know based on symptoms alone so please go and get checked.

🩸Blood can appear on a toilet tissue, in the toilet bowl or it can look like part or all of your stool is black.

⚖️ Unexplained weight loss means that you have lost weight despite eating adequate calories and not really changing your exercise routine. It can be common in IBS to lose weight but this is due to eating less food and so it is explainable.

🙏🙏 If you have either of these symptoms please see your doctor to get checked, don't take the chance.

#bowelcancer #cancer #theibsdietitian
😭 Can you relate? Comment below👇👇​​​​​​​​​​​​​​​​​​
😫 Suffering from IBS can be difficult and burdensome especially when trying to go about your daily life. IBS is a condition that cannot be seen which makes it even more difficult for others to understand and can often feel very isolating😢. 

👉 Instead of keeping this condition to yourself, adopt the Take Control principle of community and get support from people who also have this condition. You can do this by opening up to friends (1 in 10 people have this!) or joining  online FB groups - this way you won't feel so alone in your fight! 
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🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide - link in bio.​​​​​​​​

#ibs diet #ibsbehindthescene ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #dubaidietitian #londondietitian #dubailife #dairyfree #prebiotics
🤔 WHICH ONES DID YOU KNOW? Comment below 👇 ​​​​​​​​​​​​​​​​
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😞 IBS is a very complex disorder to navigate by yourself. It’s more than just altering your diet, a lot of factors are at play with your IBS. Trying to work out what triggers your IBS is an absolute mind field.​​​​​​​​​​​​​​​​
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Adopting the Take Control Method, where the 4 pillars of IBS relief are all addressed (diet, movement, mental health and sleep), has helped so many of my clients to achieve that ultimate symptom relief because it considers EVERYTHING, not just what you out in your mouth.​​​​​​​​​​​​​​​​
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🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide - link in bio.​​​​​​​​​​​​​​​​
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc
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